Use Stress to Your Advantage with Dr. Jay Wiles #252
Muscle Intelligence
Ben Pakulski
4.7 • 761 Ratings
🗓️ 26 July 2022
⏱️ 88 minutes
🧾️ Download transcript
Summary
Just because most people and publications talk about the infamous training + nutrition formula doesn't make it correct. It's actually incomplete.
You may have recently heard me talk about the key to performance being in the recovery. The better you're able to recover, the better you can perform. Today's guest offers you the EXACT plan to pave the way for maximum results. (Here is the link to the FULL episode summary.)
Dr. Jay Wiles is a subject-matter expert on the connection between the human stress response and optimal health. He is a clinical health and performance psychologist with board certification in heart rate variability biofeedback and peripheral biofeedback. Dr. Wiles works as a leading consultant in psychophysiology to health influencers, professional athletes and teams, executives, and high performers.
You'll learn:
- How to Actively Improve the State of Your Nervous System.
- How Your Physiology Impacts Your Personality.
- The Number ONE Tool to Effectively Manage Stress.
- What Taxes the Nervous System Most... and How to Bounce Back.
- The MOST Important HRV Interventions to Recover, Rest, & Digest.
Learn more about Dr. Jay Wiles and Hanu Health
- Hanu Health - save with code BPAK40
- Dr. Jay Wiles on IG
- Hanu Health Podcast with Dr. Wiles and Patrick McKeown
PLUS - if you don't have time to take notes, but don't want to forget the most important tools mentioned in the conversation, we've got you covered. Click here to get instant access the High-Impact Episode Guide for FREE today.
Support our sponsors:
- BiOptimizers - get a free bottle of my favorite digestive enzymes, MassZymes, at masszymes.com/MUSCLEFREE (plus... use code MUSCLE10 for 10% off everything sitewide)
- Organifi - head to organifi.com/muscle and use code MUSCLE for 20% off of the highest quality organic juice powders
Transcript
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| 0:00.0 | What was the root cause of your nervous system being tanked? Because HRV in and of itself |
| 0:05.2 | is the single greatest non-invasive proxy that we have for nervous system functioning, |
| 0:10.0 | and you can then take that from there and say the human stress response. |
| 0:25.9 | Ladies and gentlemen, boys and girls, children of all ages. |
| 0:26.9 | Just kidding. |
| 0:30.5 | Welcome back to the Muslim Intelligence Podcast, ladies and jents. |
| 0:31.9 | I hope you're doing amazingly well. |
| 0:33.1 | I am. |
| 0:34.1 | I feel rejuvenated. |
| 0:35.9 | I feel recharged. |
| 0:40.0 | I feel like my heart is full. I'm so excited for life right now and for what I'm tackling. I'm excited to live in my passion every day. I feel like I |
| 0:46.0 | don't work a single day. I feel like I get to work with some of the most incredible people in the |
| 0:51.1 | world, both on my team, about my coaching team. I feel blessed. I feel like |
| 0:56.3 | I'm the type of person who should be paying the people that I work with. And I don't know what I |
| 1:02.5 | did to deserve, incredible people in my life. But thank you all for being part of my life. |
| 1:07.1 | Thank you to listen to this podcast for being part of my life. Thank you to everyone on social |
| 1:10.3 | media for being a part of my life and for being a part of my journey. And there's really |
| 1:16.6 | big things to come in my life, in the life of muscle intelligence as businesses and organization. |
| 1:22.5 | As we continue to grow, we're looking to bring on A players. If you're someone who's passionate about your life, about your growth, about being part of an amazing team and contributing to a bigger purpose and bigger mission, ultimately our mission is about really revealing what people are capable of. |
| 1:43.7 | And I think the path to that is through the human |
| 1:47.2 | body. And so the human body is something you can't ignore, right? None of us can deny the reality |
| 1:55.8 | that your body is always there. And if you think your mind is the path, you may be right. Maybe the high performance |
... |
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