Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast, where Dr.
0:07.7	Berg takes you on the journey for the truth about getting healthy and losing healthy weight.
0:13.3	Now, there's an interesting link or association between using probiotics and improving
0:29.8	acid reflex or heartburn. But the question is, why? How can a probiotic that affects the gut
0:35.5	bacteria affect the stomach? And one study, I read 79% of people who took probiotics
0:43.2	benefited from their acid reflex symptom. So there's a couple of reasons why probiotics
0:48.6	might help you. One is that you have to look at the digestive system as one whole connecting
0:56.0	organ or system. And as you affect one part of it, the other parts are affected. So one
1:01.5	type of bacteria we have is the lactic acid bacteria. And this bacteria actually acidifies
1:08.4	a colon. Then you also have lactic acid yeast, which acidifies the colon as well. So these
1:13.6	microbes help you digest. And the more you have complete digestion in the lower part,
1:18.0	the better it's going to be for the upper part, like the stomach. If you're not digesting
1:22.8	because you don't have enough microbiome in your large intestine, that can also lead to
1:28.8	an overgrowth of bacteria in your small intestine called SIBO. And that can also back up the whole
1:33.5	system when you get regurgitation of fluids, like for example, lactic acid coming from the
1:40.7	small intestine up into the stomach. You can also have bile reflex or regurgitation coming
1:45.3	up in the stomach. And then you can also have hydrochloric acid that backs up into the esophagus,
1:51.1	simply because you don't have all the help of your large intestine in the lower part. Now,
1:56.0	the other point I want to bring up is this gut brain axis or this relationship between your
2:01.2	brain and your gut. It's connected by a very large nerve called the vagus nerve. And the vagus
2:07.9	nerve is bi-directional. Okay. So in other words, it communicates going up this way and communicates
2:13.2	going down this way. So whatever's happening down here affects your brain and whatever happens
	...

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