Use Fascial Maneuvers to Get Out of Pain, Restore Function, & Transform Your Health - With Garry Lineham

The Model Health Show

Shawn Stevenson

Nutrition, Health & Fitness, Fitness

4.8 • 7.2K Ratings

🗓️ 10 December 2025

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

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Summary

Fascia is an important part of your body’s structure, yet it’s something we rarely think about. Your fascia surrounds every part of your body, and if it’s not in good condition, it can tighten, restrict movement, and cause painful symptoms. Today, you’re going to learn about techniques to enhance movement, release stress, and restore function. On this episode of The Model Health Show, our guest is Garry Lineham, the co-founder of Human Garage. Garry’s mission is to empower folks to heal themselves from chronic pain and stress using self-care fascial maneuvers. He’s here to discuss how to relieve pain and tension, improve your environment, and feel better – for good. This conversation highlights what fascia is and how it works, the role of hydration and mineral for human health, and how things like microplastics and stress can impact your well-being. Garry is also sharing resources you can use to start practicing fascial maneuvers, no matter what your overarching goal is. I hope you enjoy this episode! In this episode you’ll discover: What fascia is and its role in the body. (3:24) The definition of fascial maneuvers. (6:19) What to do if you experience knee pain. (16:23) The #1 pain issue most people experience. (18:54) How minerals work in the body. (24:23) Why there’s a shift happening in human health. (32:55) How demineralization can cause dehydration. (34:01) The benefits of supplementing with silica. (36:34) How to start incorporating fascial maneuvers. (47:47) What stress actually is and how to reduce it. (53:10) The difference between resilience and adaptability. (57:42) Items mentioned in this episode include: Peluva.com/model - Get 15% off barefoot shoes with my code MODEL! DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order! Lower Body Reset - Try this series to reduce lower body tension! Barefoot Sprinter Routine 2 - Try fascial maneuvers for running! Human Garage Supplements - Check out supplements for fascial health & more! 15 Minute Stress Reset - Bring down your stress levels with this simple exercise! 28-Day Life Reset - Enroll in the program today! Connect with Garry Lineham Website / Facebook / Instagram / YouTube Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Peluva and LMNT. Peluva’s barefoot minimalist shoes support postural alignment, proprioception, and overall functionality. Get 15% off your order by using code MODEL at peluva.com/model. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.

Transcript

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0:00.0	You are now listening to The Model Health Show with Sean Stevenson.
0:04.8	For more, visit themodelhealthshow.com.
0:09.7	Welcome to the model health show.
0:11.8	What if every tool that we need to get out of pain, to improve our performance, just to feel better, was already there within us. What if there is an internal toolkit,
0:25.5	or dare I say, a human garage where we can unlock all of these capacities? Today you're going
0:32.0	to get a master class understanding about your fascia. All right. Now this is going to be taken to another level because
0:40.1	the conversation around muscle and movement and fascia has been emerging and growing very
0:47.5	quickly. But to take this into the realm of our fascia having a supreme intelligence in how we move and how we respond
0:59.0	and react to things in our environment is incredibly powerful. And so we're going to be directed inward
1:04.6	to understand how our bodies work at another level. And also we're going to travel into some
1:10.5	weird domains as well. We might even
1:12.7	talk about what they're spraying up there. Little Kemp Trail talk as well. That's one of those things
1:20.0	that's controversial, of course. But just to dive into these different domains, like what could be
1:25.9	affecting us in our environment?
1:28.5	That's the big question. And also, what agency do we have, regardless of what's going on in
1:35.5	our environment, how are our bodies responding to the stress inputs that we're exposed to?
1:41.4	Today, more than ever. Whether it's coming from the sky or whether
1:47.0	it is in this rampant consumption of ultra-processed foods and the chemicals that are making their way
1:53.7	into our water supply, our food supply, and all the stuff in our environment, let alone our homes.
2:00.8	You know, it can get really murky and
2:03.3	crazy really quickly, but you have so much more power, not just to try to insulate yourself
2:09.1	from these things, but to be, and here's the key word, adaptable in the context of this new environment that we're living in.
	...

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