Use Beets to Detox Your Liver
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 2 August 2021
⏱️ 4 minutes
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Summary
Today we’re going to talk about how you can use beets to support liver detoxification. Beets have a lot of amazing properties. They can actually bind and hook up toxins and poisons and convert them to water-soluble particles. Beets can essentially help transform poisons into non-poisons.
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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | Welcome to the beat. |
| 0:28.6 | Beats have a lot of amazing properties. |
| 0:32.1 | But one is the ability to bind and hook up these toxins and poisons and actually convert them into water-sciable particles, |
| 0:40.8 | okay? And they do this with a very unique chemical called Betelaine. So Betelaine uses glutathione |
| 0:47.2 | to transform poisons into non-poisons. So that is part of something called phase two enzymes. Okay. And so phase three |
| 0:56.6 | is that complete elimination of that poison. So you have all these chain reactions that occur through the |
| 1:01.4 | liver and they get triggered through various chemicals, one being present in beats. And beats have |
| 1:06.8 | some other really unique properties. One is the support of your eye. It has lutein and |
| 1:13.4 | xiazantin. Both of those natural chemicals help protect the eye from damage to the retina, |
| 1:19.6 | damage from cataracts, damage from macular degeneration. Beats are also loaded with natural |
| 1:25.0 | nitrates that help to support your blood pressure and the arteries. Beats also have something called betane, which is made from |
| 1:34.1 | Colleen. So both betane and coline help reduce fat from accumulating on your liver. Now, beats are also loaded with folate. Now, folate is, |
| 1:44.8 | does a lot of things, but one of the big things that it will do is it prevents DNA damage. |
| 1:50.5 | So thereby lessening the chance of mutations from occurring and decreasing the risk of cancer. |
| 1:56.5 | And so this is why certain properties in beets are really good to help shrink tumors in the colon, |
| 2:02.6 | in the stomach, in the nervous system, in your lungs, in the breast tissue, in the prostate |
| 2:09.8 | tissue, as well as in the testicle. |
| 2:12.5 | Beats are loaded with vitamin C, a very powerful antioxidant. |
| 2:15.6 | It's loaded with manganese, which also acts as an antioxidant, |
| 2:19.5 | and copper. So not only do beads have very powerful vitamins and minerals, but they also have |
| 2:25.8 | very special and unique phytonutrients that help you detoxify the body, as well as reduce |
| 2:32.3 | inflammation. Now, if you're going to consume beets, I would highly |
... |
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