Use Apple Cider Vinegar (ACV) for a Massive Energy Boost

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 9 October 2023

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today we’re going to talk about how consuming apple cider vinegar can give you an energy boost. If you’re tired all of the time or lack energy, this one is for you.

Apple cider vinegar can help support the body in a myriad of ways. Here are a few of the top benefits of apple cider vinegar:

• It supports digestion (it may help with bloating, indigestion, GERD, and acid reflux)

• It supports healthy blood sugar (it can help with insulin resistance and the dawn phenomenon)

• It supports a healthy liver

• It supports weight loss

• It supports the cardiovascular system and healthy blood pressure

• It can help inhibit the formation of oxalate crystals

It turns out that apple cider vinegar also supports energy. Apple cider vinegar is basically acetic acid, which can be absorbed by most of your tissues as fuel.

If you’re on keto and fasting but lack energy, consuming apple cider vinegar is a great way to feel more energetic. On top of increased energy, you’re getting all the tremendous health benefits of apple cider vinegar.

How to boost your energy levels using apple cider vinegar:

Add one to two tablespoons of apple cider vinegar to a 16-ounce glass of water, and drink the mixture once a day. You can also add lemon and electrolyte powder for added benefits, but that’s optional.

DATA:

https://www.wikilectures.eu/w/Acetoac...

https://www.semanticscholar.org/paper...

https://www.sciencedirect.com/science...

https://www.frontiersin.org/articles/...

https://journals.sagepub.com/doi/pdf/...

Transcript

Click on a timestamp to play from that location

0:00.0	about a week ago, I noticed that I was a little bit tired, and I then tried to reflect back on
0:07.3	why was my energy not as high as it normally is, normally had tons of energy.
0:12.1	They started looking at my food, and nothing has changed with that. I haven't been through any stress,
0:17.4	but I did identify one thing. Normally, I added apple cider vinegar to my
0:22.6	large glass of water with my lemon juice and electrolytes. But for a few days, I did not add
0:28.8	this apple cider vinegar for some reason, and normally I would add two tablespoons. I added it back
0:34.8	in, and wow, my energy just went right back. Then I did a deep dive on what is it about apple cider
0:43.3	vinegar that can increase your energy? I found some fascinating information I want to share with you,
0:48.0	and this is so easy to do. If you want more energy or if you're tired, you need to do this. It's
0:53.6	so simple. It's not that expensive. One tablespoon in a glass of water once a day will definitely
1:00.1	increase your energy. I've done a ton of videos on apple cider vinegar showing how it can improve your
1:05.4	digestion with bloating, indigestion, gird acid reflex. I've also done videos, probably about 130
1:13.2	different videos, and how it can improve your blood sugars, right? It can help insulin resistance.
1:19.2	It can improve the dawn phenomena, which you're waking up with high blood glucose, despite not
1:25.5	consuming any sugar. It can also help with the fatty liver. It can help you lose weight. It can
1:30.8	even help with blood pressure, and so it can actually help you with your cardiovascular system.
1:36.8	And another interesting side note, apple cider vinegar can help you with oxalates, right? Oxalates
1:42.5	or oxalates are in our foods. Our body makes oxalates. They lead to all sorts of problems with
1:50.2	pseudo gout, which is not gout with your acid, but crystals forming from oxalates that can cause pain
1:58.1	in your big toe. Also, oxalates are related to forming kidney stones, and especially when people
2:04.3	start consuming spinach, almonds, beet greens, chard, and of course, oxalates are very high in
2:11.5	beans and grains. But, oxalate vinegar can inhibit the formation of these oxalate crystals.
	...

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