Welcome to the Dr. Berg's Healthy Keto and Interminute Fasting Podcast.

Where Dr. Berg takes you on the journey for the truth about getting healthy and losing

healthy weight.

So apple cider vinegar apparently has some really great effects for many things, including

skin disorders, like eczema, which is an inflammatory skin disorder, which actually originates

from the gut.

If there's a permeability issue, let's say there's leaky gut, then there's certain things

that can get in through those holes and create an immune reaction and you end up with a skin

disorder.

The symptoms include like itchiness, redness, papules, which also can be a bit scaly.

But you would want to use this topically, take some outside of vinegar like one tablespoon

in about eight ounces of water and then apply it to your skin.

Now what's interesting about this is that your skin naturally is acidic and so is apple

cider vinegar.

But of course we're not putting the concentrated version, we're going to dilute it, but

the acidic acid seems to help the skin, which is already acid, versus people using lotions

and detergents and soaps, which is alkaline, which sometimes that can worsen the skin condition

or any skin condition.

And you can also apply other things on your skin, my coconut oil, which actually will

moisturize the skin and there's some additional properties in the coconut oil.

It can act as an anti-inflammatory.

It's good for the immune system and then you have manuka honey, which you can actually

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