13 Days of Halloween Penance. Season 4 of the award-winning horror fiction

podcast presented in immersive 3D audio.

If I am under arrest, you have to tell me what I'm charged with.

Starring Natalie Morales of Parks and Recreation and Dead To Me.

Please, you've been some kind of mistake. I'm not supposed to be here.

How do you know? I'm innocent.

Are any of us truly innocent?

Premiering October 19th, ending Halloween.

Listen to 13 Days of Halloween on the iHeartRadio app Apple Podcasts or wherever you get your podcasts.

Welcome to Before Breakfast, a production of iHeartRadio.

Good morning. This is Laura.

Welcome to the Before Breakfast Podcast.

Today's tip is to use a smaller bowl.

By literally or metaphorically, reducing container size.

You're able to make sure you have the right amount of something you don't want to consume too much of.

When people are trying to eat healthier diets, they often hear the classic advice

to use a smaller bowl or plate.

This is supported by some research and is particularly helpful for foods we'd like to eat in

moderation but prove sometimes challenging. You know, things like buttered popcorn or ice cream.

When you have a bigger bowl or plate toward the original container from the store,

you can keep eating without noticing just how much you've consumed.

Because you keep on eating mindlessly until the food is gone.

...