Uric Acid: A Key Player in Cardio, Brain, and Metabolic Diseases
Dr. Jockers Functional Nutrition
Dr. Jockers
4.8 • 688 Ratings
🗓️ 25 August 2022
⏱️ 39 minutes
🧾️ Download transcript
Summary
Today’s episode is proudly sponsored by Lifeboost Coffee. They provide premium, low acid, healthy coffee that is easy on your gut and 3rd party tested for mycotoxins, molds, heavy metals, plus 450+ toxins. It's a staple in my household. Hurry and grab your first order for 50% off here: www.LifeboostDeal.com.
Today’s episode is also proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!
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Uric acid is a natural substance that is created when purine is broken down as the body metabolizes. The body produces purine naturally, but it can also come from the food we eat. When there is overconsumption of these foods, uric acid levels escalate. A build-up of uric acid in the body can lead to serious conditions, particularly impacting cardiovascular health, brain, and metabolic functions. In this episode, Dr. Jockers shares what kind of foods contribute to the rise of uric acid levels and the different strategies that can help keep these levels within the normal range.
“When uric acid is elevated, it drives up reactive oxygen species which turn on the inflammasome, which then amplifies inflammation in the cells and tissues of the body."
-Dr. David Jockers
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In This Episode:
- Uric acid: what is it and how is it developed?
- Top 9 conditions that you’re at risk with when your uric acid level is high
- Optimal range vs functional range of uric acid levels and how they are different
- Big things you can learn from the Drop Acid book about fructose and alcohol that was found in Science
- Compare high, moderate, and low purine diet and the best types of oil to use for cooking versus the worst oils you need to avoid using
Resources:
- Purality Health – Use Code DRJ for 30% off
- Paleovalley Beef Sticks – Use Code JOCKERS for 15% off
- Lifeboost Coffee – Click the link for 50% off
- Immunocharge - Use Code Immune30 at checkout to save 30%
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- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Transcript
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| 0:00.0 | Hello and welcome to the Dr. Jockers functional nutrition podcast, the show designed to give you |
| 0:08.0 | science-based solutions to improve your health and life. I'm Dr. David Jockers, doctor of natural |
| 0:14.5 | medicine, and creator of Dr.jockers.com, and I'm the host of this podcast. I'm here to tell you that your body was |
| 0:22.5 | created to heal itself, and on this show, we focus on strategies you can apply today to heal |
| 0:28.4 | and function at your best. Thanks for spending time with me, and let's go into the show. |
| 0:43.8 | This podcast has been brought to you by Paleo Valley. They are one of my favorite companies because their products are super pure, full of incredible ingredients. And I want to tell you |
| 0:50.0 | about their meat sticks. They have 100% grass-fed beef, pasture-raised turkey meat sticks that my |
| 0:57.6 | family and I love, my kids love these because they have tons of flavor. They're completely |
| 1:02.6 | free of carbs and sugar and they have probiotics in them as well. So they're great for your gut, |
| 1:08.5 | great for supporting your appetite, your satiety levels. |
| 1:13.0 | They help you feel satiated and they help you burn fat for fuel. They're gluten-free, |
| 1:18.6 | soy-free, dairy-free, GMO-free and preservative-free. So they are the top of the line. They've |
| 1:25.7 | got some great flavors that you will absolutely love. And now you can |
| 1:29.0 | use my coupon code, Jockers, just my last name, J-O-C-E-R-S, to get 15% off your order today. |
| 1:36.7 | Simply go to their website, paleovalley.com, and enter Jockers at checkout and you'll receive 15% |
| 1:42.7 | off your entire purchase. The link and discount code are also |
| 1:46.4 | available in the show notes of today's episode. Once you try these meat sticks, you won't be able to |
| 1:51.7 | get enough. I mean, my kids love these. My family loves these and I know you will as well. So try |
| 1:57.9 | them out, Paleo Valley, and I know you're going to love them. This podcast is an |
| 2:03.8 | audio recording of one of my most popular YouTube videos on uric acid. Uric acid, you can actually test |
| 2:11.2 | on blood work, for example, and it is a key marker to really help you understand your disease risk. I'm going to go through |
| 2:19.0 | how high uric acid is associated with issues with cognitive function, right, like cognitive |
... |
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