Since I've been out of work, I've applied for loads of jobs and not had a single response.

How do I even know what employers are looking for? A little time out is not my confidence big time.

Where do I turn to help me get that back? And with Home Life to Juggle, how do I prepare for an interview when I do get one?

When you've got questions about getting back into work,

visit the Job Help website to find the answers you need.

Maybe some CV help would be handy too. For help to make your

skills stand out and to take control of your job search visit gov. UK forward

slash job help. Hello it's Jane and Fee our podcast offer is currently brought to you by Robinson

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2i at toi.co. UK. Okay the first thing you need today after you've got up

and had your breakfast to watch this stupid show and breathe oxygen otherwise you are going to die.

You need to go to Instagram and watch that 20 minute plus promo, the rock cut, my word it's good.

You also deleted it and then added an extra six minute to it and that six minutes was just insulting Seth

Rollins so while he's not going to get on the board just yet the rock just made him a contender

for a hater of the year, and I'll level with you.

I'm enjoying this all very bad.

Also hello my friends and welcome to ups and downs for this week's

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