We just had the best video to start this week's AEW Dynamite.

It made you feel like every single story was a big deal.

Or you're pumped, look at me jumping around.

Also hello everyone, welcome to Ups and Downs for AEW Dynamite.

And here's the rest of the week.

Obviously we're going to do this right now,

then smack it down, then this crown jewel,

then it's back to Raw, then it's NXT.

And it just keeps on going and going and going and going and going and going and going and going.

So what I'm going to ask you to do right now

is go and watch all the Ups and Downs make me feel warm and fuzzy in my tum tum.

But for now, let's UD's AEW.

Huh, we cut to ready for Kate right at the start of this week's show

and she was chatting to the champ MJF.

Of course he has to find three partners for the evening

and he had a list of the roster.

He's like well I'm just going to go through this

and try and find somebody that's not an asshole.

He also wanted to go to his best buddy Adam Cole for advice which he did

because he gave him a video call and their Adam was.

And he was like well I actually think you should consider some other joe.

Max was a bit like yeah I don't know.

...