Shrug family, this week on Barbell Shrug, we are talking about upper body strength

vertical and horizontal pressing in this episode.

You will learn the basic mechanics of vertical and horizontal pressing, the differences in

musculature and pressing planes the best exercises for upper body strength, eliminating imbalances

in the upper body as well as how to program for upper body strength before we get going.

I want to thank our friends over at Org Gantify every single morning.

Your boy, me, wake up, head down, keep mine in the fridge, you don't have to, but I do.

I pour a little two shots of the green into a shake and I drink it and here's the reason.

My lifestyle does not allow me to get all of the vegetables and the wide variety of vegetables

that I need to ensure that I am getting every ounce of vitamins and minerals that my

body needs to operate optimally.

And in order to get all of the vitamins and minerals that I need, the way that I do it

because it's so stressful to think about what I am getting or what I'm not getting and

trying to make it perfect, is I take a supplement.

And the best tasting, highest quality ingredients come from Org Gantify.

And you can head over to organify.com, 4-tlas shrug, you can save 20% on the green, red, and

gold.

Wake up in the morning, take your greens, you just can't argue with this.

Eating all of your vitamins and minerals in the first shot of the day is the best way

to wake up.

In the middle of the day, if you need a little pick me up, take the red.

It has a little bit of extra ammo in there.

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