Hello and welcome. We're so grateful you're here. Our meditation will begin shortly after a brief word from our sponsors who make these meditations available for free, for everyone.

Thank you so much for supporting the show. Hey beautiful soul.

soul. It's your guide, Jody Agard. Today's guided meditation is here to remind you of your strength

when you're feeling down.

You are worthy of love, ease, and peace, even when life feels heavy.

So trust that within you is a powerful energy

waiting to be tapped into, an energy that can uplift you, heal you, and guide you back to your

truest self. So let's breathe, release, and reconnect to the powerful

light within. Let's begin. But each inhale clear away the clouds, over and over again,

until the blue sky reveals itself.

until the sunshine trickles through

and warms your heart, warms your soul, and reminds you that it's all okay. You're not going to be here. Oh, Oh, Let each exhale, release the gray, and make more room for the sun. More room for the warmth.

More room for love.

for love. Oh, you know. You're not going to be. Oh, You're not going to be here. For love is what you are.

beneath the layers of plans, stories, worries and fears, worries and fears who wrap you in their promises of importance. You are love.

Energy that magically dances with the stars. And sings with the wind. You are perfect in this moment.

You are perfect in this moment.

Nothing can break you. You are love. Surrender to your breath and feel the layers of heaviness fall. Oh, You're not going to be. With love and light my friend. Oh, you're You're going to see.