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The Skinny Confidential Him & Her Podcast

Upgrade Your Life: Lauryn's Specific Routines, Habits, & Hacks

The Skinny Confidential Him & Her Podcast

Dear Media

Education, Business

4.514.5K Ratings

🗓️ 2 October 2023

⏱️ 48 minutes

🧾️ Download transcript

Summary

#614: On today's episode Lauryn is solo diving into the specific routines she follows to find success in her everyday life. She also discusses habits that she have not only benefited herself but which could also benefit listeners as well. Lauryn also shares tiny hacks that can be applied to upgrade your life everyday.

To connect with Lauryn Evarts click HERE

To connect with Michael Bosstick click HERE

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This episode is brought to you by The Skinny Confidential.

Introducing our newest daily show, The Morning Quickie, Presented by The Skinny Confidential HIM & HER Show where we bring you micro takeaways from over 5 years / 600 interviews. Tune in on weekdays for new episodes.

This episode is brought to you by Thrive Market

Thrive Market is the go-to for all of your grocery and household essentials- and it's all conveniently delivered to your doorstep. Get 30% off your first order, plus a free $60 gift at thrivemarket.com/skinny or use code SKINNY at checkout.

This episode is brought to you by Sakara

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This episode is brought to you by Cymbiotika

Cymbiotika is a health supplement company, designing sophisticated organic formulations that are scientifically proven to increase vitality and longevity by filling nutritional gaps that result from our modern day diet. Use code SKINNY at checkout to receive 15% off your purchase at cymbiotika.com

This episode is brought to you by Betterhelp

BetterHelp is online therapy that offers video, phone, and even live chat-only therapy sessions. So you don’t have to see anyone on camera if you don’t want to. It's much more affordable than in-person therapy & you can be matched with a therapist in under 48 hours. Our listeners get 10% off their first month at betterhelp.com/skinny .

This episode is brought to you by Westin

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Produced by Dear Media

Transcript

Click on a timestamp to play from that location

0:00.0

The following podcast is a Deer Media production.

0:03.1

She's a lifestyle blogger extraordinaire.

0:06.9

Fantastic.

0:07.9

And he's a serial entrepreneur, a very smart company.

0:11.6

And now Lauren Evertz and Michael Bostick are bringing you along for the ride.

0:15.7

Get ready for some major realness.

0:17.4

Welcome to the skinny confidential.

0:20.0

Him and her.

0:21.2

Ah-ha.

0:24.4

Welcome back to the him and her podcast.

0:27.2

Today it's just her.

0:28.3

You have me.

0:29.0

I'm Solo.

0:29.8

I kicked Michael off.

0:31.2

I figured this was a good episode to kick Michael off of because this is going to be about

0:36.8

beauty and wellness and routines and he just doesn't need to be here.

0:42.1

I'm going to talk to you about the practices that I've been doing lately.

0:46.7

The ones that I think that work.

0:48.7

The ones that I think that don't work.

0:51.0

And I'm going to go really detailed with how I use certain things.

0:56.6

So first we'll kick this off with the morning.

1:00.8

The first thing I do when I open my eyes is I let sunlight in my room.

...

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