Upgrade Spotlight: How to Use Your Breath to Stop Stress – Othership : 985

The Human Upgrade: Biohacking for Longevity & Performance

Dave Asprey

Education, Diet, Meditation, Lifestyle, Nutrition, Self-improvement, Brain, Fasting, Fat, Fitness, Hacking, Wellness, Science, Biohacking, Health & Fitness

4.6 • 7.4K Ratings

🗓️ 8 October 2022

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

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Summary

Othership sponsored this episode.

IN THIS EPISODE OF THE HUMAN UPGRADE™…you’re listening to a new Upgrade Spotlight series. Once a month, these shorter episodes feature guests who get right into useful information in a Q&A style. You’ll find out how to improve your energy and upgrade your performance. You’ll also get the latest knowledge about powerful tools and technologies that allow you to change your biology and the environment around you.

Introducing Othership! During this Upgrade Spotlight, you’ll find out how Othership’s breathwork app teaches you ways to manage your most prevalent stressors. Things like tension, anxiety, overwhelm, processing emotions, irritability, trouble sleeping, low energy, nervous system dysregulation or mental health issues.

When you begin to regularly incorporate breathwork into your life, you notice and feel the emotional, mental and physical differences right away. Breathwork is a visceral, physiological shift that you can reach in under five minutes. It’s the perfect primer to bring you into a meditative state, with even more physical benefits.

BONUS! You can experience this shift by following along with the live demo in this episode led by Othership co-founder, Robbie Bent. (Make sure you’re not driving!)

Robbie joins the show to talk about the power of adding a breathwork practice to your everyday routine. If you’ve tried meditation and it wasn’t your thing, or you struggle with consistent mindfulness, the Othership app gives you lots of options to find what fits.

You can access more than 500 guided breathwork sessions within three styles: up, down and explorer. Othership combines breathing techniques and guided meditations created by psychotherapists, wellness practitioners, hypnotherapists, artists and DJ’s, spiritual teachers and life coaches. The sessions are music-driven, science-backed and curated by expert facilitators.

The Othership app helps you build and sustain a new mindfulness routine – all through the power of your breath. Whether you have time to practice for one minute, or 60, you’ll be able to shift your state in a session style that works best for you, such as:

Deep breathing + breathwork
Guided meditation
Affirmations + visualizations
Sound healing
Hypnosis
Somatic release therapy
Vocal toning
Intention setting
Self-massage + stretching
Movement + dance
Mind-body connection
Mindful walking + working

SPECIAL OFFER FOR LISTENERS OF THE HUMAN UPGRADE: Visit https://www.othership.us/partnerships/dave-asprey and get a two-week FREE app trial.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0	You're listening to the human upgrade with Dave Asprey.
0:06.2	Formerly, Bulletproof Radio.
0:11.4	You're listening to the human upgrade with Dave Asprey.
0:15.3	Today is an upgrade spotlight edition where I bring on someone who's made something really
0:20.4	cool so you can figure out something new and in this case I actually got you a free demo
0:26.5	while you listen to the show which is really cool.
0:29.3	So I just want to save you some time, give you more energy, make you better at something
0:33.9	really really quickly.
0:35.2	And these short episodes, like, hey, let's meet the person who made it, see if it's legit.
0:39.4	I can promise you if it's on here, it's legit.
0:41.1	But it may not appeal to you.
0:42.6	In this case, it's pretty neat.
0:44.8	And it's about breath work.
0:46.8	And as you know, breath work's been a major part of my journey, even since doing holotropic
0:52.0	breathing, man, like 20-something years ago.
0:56.0	And Stan Groff, who in Vener that has done and one of my events, we've had James Nester
1:00.4	on the podcast, Wim Hof on stage at the Biohacking Conference.
1:03.5	So this has been a part of it and it turns out that Robbie is going to be at the Biohacking
1:08.3	Conference as well.
1:10.1	Who runs a company that does breath work and they do an app for it.
1:14.2	It's called other ship like Mother Ship, but with no M, it also talks about things like
1:22.8	ice bath and sauna classes that go with the breath work, which is particularly cool.
	...

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