Upgrade Spotlight: How Probiotics Enhance Athletic Performance and Reduce Stress – Hannah Kleinfeld : 1172

The Human Upgrade with Dave Asprey

Dave Asprey

Fat, Health & Fitness, Meditation, Biohacking, Lifestyle, Diet, Science, Self-improvement, Fasting, Nutrition, Hacking, Fitness, Brain, Wellness, Education

4.6 • 7.3K Ratings

🗓️ 14 June 2024

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

On this special Upgrade Spotlight episode of The Human Upgrade, you'll learn about the critical connections between gut health, stress, and athletic performance with Hannah Kleinfeld from Omni Biotic. Find out how innovative probiotic formulations can enhance your overall well-being, reduce inflammation, and boost immune function. Hannah explains how gut health impacts both physical and mental performance, and shares practical tips for maintaining a healthy gut, personalizing your diet, and improving recovery.

Whether you're an athlete looking to enhance performance or someone managing everyday stress, this episode provides valuable insights and actionable strategies to support a high-performance lifestyle. Tune in to discover how you can leverage the latest in gut health science to enhance your life.

Timestamps:

(00:01:03) Introduction to the Topic

(00:04:51) Importance of Gut Health in Stress and Athletic Performance

(00:12:27) How Probiotics Enhance Performance and Recovery

(00:16:32) Impact of Stress on the Gut and Immune System

(00:21:10) Case Study: Antibiotics and Gut Recovery

(00:29:17) Probiotic Innovations from Germany

(00:33:27) Gut Health and Chronic Illness

(00:38:34) Strategies for Maintaining Gut Health

(00:40:54) Personalized Gut Health Plans

(00:50:18) Dietary Choices and Gut Health

(00:55:10) Research Insights and Future Directions

Sponsors

Omni-Biotic | Go to Omnibioticlife.com and use code Dave20 for 20% off your order.

Resources

Dave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books
Omni Biotic: omnibioticlife.com
Instagram: @omnibioticlife
Hannah’s LinkedIn: Hannah Kleinfeld
YouTube: @Omni-Bioticlife1352

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0	You're listening to the human upgrade with Dave Asprey.
0:07.0	You're listening to the human upgrade with Dave Asprey.
0:11.0	Today we're going to talk about this weird intersection between
0:15.7	digestion, oxidative stress, and your immune function and what happens to those things when you're doing athletic
0:25.0	training and the reason that you might care about this if you don't care about
0:29.2	athletic training is that that's just a proxy for stress.
0:33.0	So when you're stressed, what happens in your gut,
0:36.0	what happens in your cells,
0:38.0	and what happens in your immune system.
0:40.0	Because if you know about that,
0:42.0	and there's something you can do about it then that would support longevity having better brain function
0:48.0	Generally being a happier more functional human being who's harder to program and doesn't want that.
0:54.8	And it's this weird, we'll call it trifecta of things that really, really matter.
1:00.1	Our guest today is Hannah Kleinfeld.
1:02.4	She is the C.O.
1:03.3	and founding team member at Omnibiotic.
1:06.4	This is a really innovative probiotic company.
1:10.4	They've been on the show a few times
1:12.4	because since 2019 they've been doing things that are very different around delivery systems and my job for you as you're listening is I just find the cool stuff that I want to use that I don't see on the market and then I talk to the founders and see if there's anything legit there.
1:31.2	So I'm just curating awesomeness here and wisdom, whether or not you're
1:35.1	interested in picking up omnibiotic, you're going to learn
1:37.5	something about your gut. Now, one of the areas for biohacking innovation is Germany.
	...

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