UPDATED - Cultivating Joy and Bliss - Sleep Meditation
Tracks To Relax: Bedtime Sleep Meditations
Tracks To Relax
4.4 • 4.8K Ratings
🗓️ 17 April 2025
⏱️ 60 minutes
🧾️ Download transcript
Summary
Drift into a peaceful night’s sleep as you are gently guided to cultivate a mindset of joy, gratitude, and bliss. This calming sleep meditation invites you to release the weight of the day and reconnect with the simple beauty of being alive. Through soothing breathwork and positive affirmations, you'll create space for uplifting emotions to rise, making joy your natural state—even in dreams.
As you settle into this serene journey, you’ll not only foster a joyful mindset but also support your body’s need for deep, restorative rest. Quality sleep is essential for mental clarity, emotional resilience, and physical healing. It boosts your mood, strengthens your immune system, and improves memory—empowering you to wake up refreshed and aligned with your highest self.
Let this meditation be your sanctuary—a nightly ritual that nurtures both your inner light and your overall well-being.
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Transcript
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| 0:00.0 | You're listening to cultivating joy and bliss. |
| 0:08.0 | A guided sleep meditation by tracks to relax. |
| 0:14.0 | This sleep meditation is designed to help you relax deeply and fall asleep. |
| 0:22.6 | Therefore, never listen to this meditation while driving or doing anything that requires |
| 0:28.6 | your attention. |
| 0:32.6 | So let's begin by laying down comfortably in a place where you can relax and drift off to sleep. |
| 0:43.3 | And when you are ready to begin to relax deeply. |
| 0:57.0 | Simply close your eyes |
| 1:02.0 | as you begin to pay attention to the way your body is being supported. |
| 1:30.3 | As you relax your jaw, shoulders, stomach, stomach, and legs. That's right. |
| 1:35.3 | That's right. |
| 1:39.3 | Breathe gently and deeply, in and out, as you allow yourself to settle in and relax. Imagine that each time you exhale, you are breathing out negativity. |
| 2:27.3 | And as you breathe in, you are receiving the wonderful positivity that the earth has to offer you. Continue to breathe deeply and slowly. |
| 3:12.3 | Noticing the rise and fall of your chest. In allowing the connection of body and breath to allow your level of relaxation |
| 3:46.6 | to continue to develop |
| 3:51.6 | in a way that's perfect for you. |
| 4:04.3 | That's right. |
| 4:09.3 | Allow your entire body to soften as a deep feeling of gratitude for your body itself comes into your body. Recognizing all the wonderful ways in which your body functions, |
| 5:23.6 | and the amazing way in which it allows you to experience the world around you. |
| 6:28.3 | Acknowledge the miracle of your breath and body and just melt the way. Now. Relaxing so much more. ...more. ...you know. ...and... |
| 6:45.0 | ...and... |
| 6:46.0 | ...and... And now, I'd like you to intentionally, and ever so slightly, turn up the corners of your mouth for a moment. |
... |
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