Seashells and Sand Dollars - Beachy Sleep Meditation

Tracks To Relax: Bedtime Sleep Meditations

Tracks To Relax

Mental Health, Calm, Sleeping, Get Sleepy, Health & Fitness, Sleep, Bedtime, Relaxation, Meditation, Meditate, Sleepy, Alternative Health, Fall Asleep, Insomnia, Bed

4.4 • 4.8K Ratings

🗓️ 22 April 2025

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

Walk along a beautiful beach at your own time and pace and hunt for interesting sea shells. Each step you take in the sand will help you relax more deeply until eventually at some point that you may not even notice... you'll drift off into a lovely sleep.

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Transcript

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0:00.0	Hello businesses. At Benenden Health, we offer access to affordable private health care for all of your workforce, not just the bosses or people in suits, because we're all about our members, not profit. So, what are you waiting for? Join the thousands of businesses already turning to affordable private healthcare for less than £16 per employee per month. Search Benenden for business.
0:21.5	Weight periods apply, including for surgical treatment, not all treatments covered,
0:24.5	other limits and exclusions apply, visit benendon.com.
0:26.7	UK for you review periodically UK only. You're listening to seashells and sand dollars.
0:47.3	A guided sleep meditation by tracks to relax.
0:57.0	Never listen to this audio recording while driving or doing anything that requires your attention.
1:06.0	So let's begin this wonderful meditation by making sure that you're nice and comfortable.
1:18.0	In a place where you can enjoy a wonderful sleep.
1:24.9	Place your hands in your lap or at your sides.
1:28.3	And make sure that your hands aren't touching each other,
1:34.3	as this will help you relax more quickly.
1:39.3	Take a moment now to make a fist with each hand.
1:47.0	Now, for a few moments, I'm wondering if you can firmly squeeze those fists.
1:56.0	Feel your fingers, pressing against the palm of your hand, and notice all the tension
2:06.6	that is created in your fingers, thumbs, wrists, and forearms as you continue to squeeze them.
2:20.3	Notice what it feels like when your muscles are tense and contracted.
2:27.3	Feel the tightness of those hands as you squeeze them.
2:39.0	And notice how good it feels to just stop the tension
2:50.0	and let those muscles in your hands and wrists and forearms relax now.
2:56.6	That's right, just let those hands and all those muscles, relax and be comfortable, as you allow your eyes to close now.
3:16.3	That's right. And begin to use your imagination to visualize, pretend, or simply become aware that you are standing
3:35.9	on a beautiful beach somewhere warm.
	...

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