Up on Game: Throwback: How to be more excited and motivated towards your goals

Sports Motivation Podcast

Niyi Sobo

Soccer, Football, Basketball, Crossfit, Mindset, Sports, Psychology, Dominate, Business

4.8 • 755 Ratings

🗓️ 4 April 2019

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

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Summary

Having low energy and a lack of motivation towards your goals is not a good sign, and is certainly not a standard for high performers….So we must find a way to keep and maintain a solid and persistent feeling of motivation and excitement towards what we want. In this episode, I show you how I do that, and it's super simple. #UpOnGame

Transcript

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0:00.0	Welcome to the sports motivation podcast. This is your host, Nees Showbo, and this is the new series
0:05.5	Up on Game, where I put you up on game. And what that means is I introduce you to something new,
0:11.7	some new ideas, some thought, some tools, some tricks, some tactic, some strategy that I use
0:16.1	that helps me further my aims, accomplish my goals, be more fulfilled, happy, confident, et cetera.
0:23.0	All right?
0:23.3	So today I want to talk to you about something that I do that helps me to be way more
0:27.9	excited and motivated each day towards my goals.
0:30.6	All right?
0:31.1	So before I explain the thing, let me explain something about human nature that we got to
0:34.5	understand.
0:35.5	We are animals.
0:38.4	I'll say that again. You and I to understand. We are animals. I'll say that again.
0:39.5	You and I are animals.
0:41.2	We have instincts.
0:43.2	There's a reason why it's really, really hard to eat healthy.
0:46.6	There's a reason why our instinct is to avoid and procrastinate and avoid pain, etc.
0:52.0	We have an instinct in us that is much like the
0:55.8	animals that you see out in the wild, in your backyard, wherever else. Now, over time, we've
1:03.0	evolved, and we have this thing called the prefrontal cortex, which allows us to be reasonable,
1:08.0	to rationalize, and to use logic to further our ends and our goals,
1:12.0	etc. Right? Now, one of the things that we forget is that because we're animals, we are
1:19.0	highly emotional. We do things based on emotion. And if you don't believe me, how many times you've been in a lecture and you're hearing
	...

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