Up on Game: The Key to Mastery (Throwback)
Sports Motivation Podcast
Niyi Sobo
4.9 • 767 Ratings
🗓️ 14 November 2019
⏱️ 5 minutes
🧾️ Download transcript
Summary
We all know the power of repetition, and how to use it to increase skill and achieve mastery. In this episode I break down how to make repetition even easier. #UpOnGame
Transcript
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| 0:00.0 | Welcome to the sports motivation podcast. This is your host, Nees Showbo. Today is a special episode |
| 0:05.8 | Up on Game. It's where I put you up on something as in introduce you to some tactic, tool, |
| 0:11.1 | trick, mindset, book, thing, object, product, service, something that I believe, or not I believe, |
| 0:19.7 | that has been valuable to me that I now |
| 0:21.5 | want to share with you because I care about you and I want to basically share some secrets |
| 0:26.4 | with you. All right. So today is a key one. It was funny when I thought of this one, I was like, |
| 0:32.0 | I wonder if I almost thought like, no, no, they know about this. And then I remembered that I |
| 0:37.0 | didn't know about this, which reminded me that there's a ton of shit that I don't know about that you guys |
| 0:43.8 | can put me up on Game About and that I know that I can put you up on Game About. And that's what |
| 0:49.1 | one of these is today, especially no matter how simple it is. All right. And so let's talk about mastery in order to get really good at something. |
| 0:58.0 | Let's say you want to make a lot of money or be a pro, right, which is what people who listen |
| 1:02.8 | to this podcast want to be one or the other of those, most likely, right? |
| 1:06.5 | You want to be either really good at your sport or really good at something else so as to |
| 1:11.8 | become wealthy or have influence, etc. |
| 1:15.2 | You're basically asking how to master something, right? |
| 1:19.3 | So what do we know is one of the keys to mastery is quite simply repetition. |
| 1:25.3 | So listening to something over and over and over and over, reading something over and over and over and over, practicing something over and over and over, reading something over |
| 1:29.5 | and over and over, practicing something over and over and over, writing something over and over and |
| 1:33.8 | doing something over and over and over and over repetition is the mother of all skill, as |
| 1:39.6 | Tony Robbins said. I don't know if he said that or if someone before him said that. Repetition is the mother of all skill. |
| 1:46.9 | So it's obvious the reasons why we should read something over and over and over, right? |
| 1:53.0 | And you've heard me mention this over and over. I use repetition. I talk about things over and over. |
... |
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