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Sports Motivation Podcast

Up on Game: How to stay disciplined and on point while you travel

Sports Motivation Podcast

Niyi Sobo

Soccer, Football, Basketball, Crossfit, Mindset, Sports, Psychology, Dominate, Business

4.8755 Ratings

🗓️ 9 August 2018

⏱️ 8 minutes

🧾️ Download transcript

Summary

If you're anything like me, you've noticed that travel can sometimes overwhelm you and lead to poor decision making (that cinnabon at the airport, extra bags of peanuts on the airplane, snooze button at the hotel). I figured out why, and I created a system for how to reduce this. Check it out in todays "Up On Game" episode.

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to the Sports Motivation podcast. This is your host, Niyo, and this is another edition of

0:06.9

Up on Game, and it is where I put you up on game. And if you don't know what that means,

0:12.0

that is something that my brother made up. No, I'm just planning he to make it up, but he used to

0:15.8

say it all the time. And he would take a lot of pride in making sure you knew that he's the one who introduced you

0:22.4

something. So if that's a new song, if that's a restaurant, by the way, there's this, every time I go

0:27.4

to the Bay Area, there's a Jamaican spot called Backyard, and it is incredible Jamaican food.

0:34.9

And my brother used to go there. I don't know if he still does, but he used to go

0:38.4

there like literally two, three times a week where they just, they know him. So every time someone

0:44.2

comes to the Bay Area, whether it's they are coming for the first time to visit or they have came

0:50.4

several times, but they're visiting again. My brother, Delay, will make sure that he takes

0:57.3

you to backyard. Not only that, he'll ask you several times how bomb it is, and he'll also have

1:03.7

you admit to him that he put you up on game. All right, so that's the inspiration behind this

1:09.7

and the title. So I've put you guys up on a lot

1:13.5

of tools so far. And I try to remain very creative about it. I don't want it to be like very,

1:18.7

oh, here's the pencil that I use type of situation. It's more so, I don't even want to call it hacks,

1:24.9

but there are just little things that I do or use or think

1:29.3

like that really help me out that I maybe take for granted. So, for example, I might go to your

1:36.2

house and you'll be doing something and I'm like, hold on. Like, what's that? Like, you'll be showing me

1:40.6

some new flossers, right? Like, I take pride in the fact I have,

1:45.0

I take good care of my teeth.

1:46.8

So if you show me, if I go to your house

1:49.1

and you're using some really cool looking flossers,

...

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