Welcome to the sports motivation podcast. This is your host, Nees Showbo. This is another episode of Up On Game. It's where I introduce you to something that I find valuable. And I tell you about it because I care about you. And I hope that if you found something that was dope, free, and can help me, I hope you would tell me about it so that's what i'm doing that's

what i designed this for uh what i created this for and that's what it's all about all right so

i actually had someone who put me up on game on something and it changed the game for me and i

want to share that with you now all right so you guys have heard me talk a ton about the power of meditation. All right. Now you've heard me talking about a lot of

different apps from Headspace, Calm. I'm sure you can probably go on your Apple store right now

or whatever app you use and find a ton of different apps and methods for meditation. And honestly, it can be kind of overwhelming, especially if you're new to meditation and you

feel like you don't want to do it wrong, quote unquote.

So let me just tell you, meditation is kind of like exercise.

If you've never done it and you want to get into it, just start somewhere. You know what I'm saying?

Like just start walking, you know, like just start going to the gym and exercising,

hopping on a treadmill. Anything is better than nothing. And anything is good, quite frankly,

especially when you're starting off. Now, as you get more advanced, of course, you can start

to experiment with different techniques and, you know, there's a ton of different styles and ways to do it. But you just

got to get started. Now, I want to recognize that some of you are in a place where you can't

just, you know, pay a certain amount for a subscription, especially when you're not really sure

if you're going to be using it

a lot. And maybe you just want to start off with something a little bit less, I don't want to say high

risk, because I don't really feel like any of these meditation apps are that expensive. But again,

everyone's in a different spot financially. And of course, you've got different priorities,

et cetera. All right. And at the end of the day, I like to have a lot of different

tools available for me, as I'm sure you do as well. So my friend Brad put me up on game on a

meditation app and a particular meditation within that app that I want to share with you.

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