Welcome to the sports motivation podcast. It is your host, Nees Showbo. I'm excited. It is up on game.

And the reason why I call this particular episode that we release on this day, I call it up on game.

And the reason why is because my big brother Del A really enjoys introducing something to you that you didn't know about before. So if there's a

restaurant that he knows about, he wants to tell you about it. If there's a movie that he's seen,

that you haven't seen, he wants to tell you about it. And part of the reason he wants to

tell you about it is so that he can brag to himself that he's the one who puts you up on game.

And then, of course, there's the added benefit of you actually being put up on game,

right? So that's what this is inspired by, because I'm sure we can all relate to that feeling.

There's something weird about humans. We're really like knowing that we're the ones

responsible for something, right? Like we want to be, yep, that was me. Yep, I told you about that.

So that is me playing on that same emotion, which I have,

which is the desire to want to know that I put you up on game, all right? So I've been sharing

with you just random things, everything from books, tips, tricks, people, things, YouTube

channels, rants that I found on YouTube, interviews, just random shit. And today is no

different. Today is something that I was introduced to a while ago through a book that I read,

a nutrition book, and I had no idea that it existed. So if I didn't have any idea that it

existed, I got to imagine that there's other

people who didn't know as well. So I'm going to tell you about that thing. All right? So the book

that I was reading was called Bulletproof Diet by Dave Asprey. And it's a book on nutrition. So I'm,

I got to imagine that you're someone who values energy. You're an athlete, entrepreneur. You probably pay attention to what you

eat. At least I hope you do. And one of the things that you should be doing is always reading

new information because nutrition is always new shit that's coming out always. We're learning

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