Welcome to the sports motivation podcast.

This is your host, Nees Showbo, and this is up on game.

This is where I put you up on game, also known as introduce you to some tool, trick, tactic, podcast, playlist, food, restaurant, concept, way of thinking, book, anything.

Just anything that I feel like I want you to know about because you're my friend and what do friends do they share cool things with each other

and if you saw a cool movie I'm sure you'll tell your friend yo man you got to see this

that's basically what I'm doing here all right so what am I putting you up on game today

what a couple things number one it's a tool but this is really, it's not about what the tool is, it's

really about what it helps you to do, as in anything, but again, it's not really about the

brand of the tool or anything like that, but it's, again, it's just what it does for me.

So one of the things that's important is for you to be productive.

You need to be able to focus.

So you have to be able to do things relatively quickly. I'll give you an example. Money, right?

You know, at least I hope, that you should be reviewing your finances every day. And even just

something as simple as looking on your bank accounts, you know, checking what's going on,

you know, making sure everything's good, et cetera, right? You also know that you should be

planning in the morning and at night, you know, reviewing your life. A lot of things that we talk

about you should do, right? Now, reality is these things don't take a ton of time, but the

problem is that you feel

overwhelmed because you're not really doing things in a very systematic way and you're not working

in blocks of time. And so one of the things that I do in order to help me is I give myself timelines

for doing something. I'll give you an example. Let's say I'm a little overwhelmed by my email,

right? I've got a ton of emails and I feel like I have to respond to a lot of people.

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