Welcome to the sports motivation podcast. This is up on game. This is where I put you up on game

on something new. And I take pride in that, much like my big brother, Delay, used to always brag about

all the things that he introduces to, even from the different flavors and now-lators. He wanted to

know, he wanted everyone to know, yo, I put you up on game. So here's where I put you up

on game. And today I want to put you up on game on something that I have recently begun

doing. So let me explain. You guys ever woke up in the morning and just felt like where the hell

am I at? Like what's going on? It's not even necessarily a negative state of mind. It's just

kind of like zombieish. It's like what's going on? And sometimes for me, that happens more often than I would like to.

And it takes a little while to get me out of it. And I was thinking about it. And of course, I have this morning routine that I have once I wake up and I get to my office and things.

But then I was thinking, why am I waiting so long to do these things?

Like, why don't I just start right when I wake up? Instead of just brushing my teeth and, you know,

doing this and that, why don't I do something to really wake myself up? And I had this feeling

a while ago and I tried different things like, you know, doing burpees or doing this, even taking

cold showers. And those things are helpful. However, it burpees or doing this, even taking cold showers. And

those things are helpful. However, it still didn't wake my mind up. Like, it didn't slap my mind

in the face. So here's the habit that I started that has been game changing. So first things first,

is I don't keep my phone in my room. I keep it in my office. And that's another thing I just

put you up on game on you need to do. But anyway, the reason why I say that is because I have an

iPad that I keep in my room. Now, in my room, we have this little nook in our room with two

big old love seat type chairs, a little desk right there, not a desk,

but a little coffee table, with a little lamp, it's where I sit and read at night, et cetera.

But what I've done is I've set up this little situation, put my iPad right there, and I have

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