Welcome to the Sports Motivation Podcast.

This is your host, Niyu Shobo.

This is another episode of Up on Game.

I want to make it really, really simple for you guys on this one, all right?

Because I know you've heard me talk a ton about routines.

You've heard me talk a ton about all these different things that you've got to add to your routine,

like planning and this and that and meditation and working out and all of these things that sort of feel

chore-like in nature right and as much as we'd like to say we love to work out and we love to

do all sorts of personal development sometimes you don't feel like reading sometimes you don't

feel like working out but the problem is we've crafted our routines in such a way that it's all work.

All right?

So what am I introducing to you today?

I'm introducing you to a concept, if you will, and it's very practical, and I want you to try it out.

And I kind of fell on it by accident, if you will. And it's very practical and I want you to try it out. And I kind of fell on it by

accident, if you will. And so I like you, want to be productive. I want to get things done. I want to

wake up. I wake up really early. 4.15. Boom, boom, boom. All of this stuff. Boom, boom, boom.

All the way till 9, my morning scripted. All right. Now, what I was finding is that me and my son were working out.

And then afterward, a few times we would sit on the couch after like a really tough workout

and we would fall asleep on the couch, right?

And we'd wake up because my kids, their alarm clocks would go off and then, of course, the kids would come

down, boom, boom, boom. And I won't get into the details of my morning routine. But I, in the

beginning, I was like thinking there was something wrong. Like, oh, no, okay, I fell asleep. We need to

...