Unwinding The Body

Practicing Human

Cory Muscara

Personal Development, Presence, Mental Health, Wellness, Personal Growth, Meditation, Self-improvement, Mindfulness, Self Improvement, Health & Fitness, Education, Positive Psychology, Happiness, Buddhism

5.0 • 1.2K Ratings

🗓️ 4 January 2021

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, we discuss a counterintuitive way to unwind deep tension and conditioning from the body. As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298 And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874

Transcript

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0:00.0	Hello and
0:05.0	in today's
0:08.0	in today,
0:10.0	in today we're getting a little better at life.
0:07.0	I'm your host, Corey Muscarra,
0:09.0	and in today's episode, we're going to talk about unwinding the body. More to come on that in a moment. First, let's
0:16.5	settle in together with the sound of the bells. D' Okay, so unwinding the body.
0:42.6	If you follow this podcast, you know I've talked about
0:46.1	in a lot of different episodes, different relaxation practices,
0:50.3	progressive muscle relaxation, different areas of the body to relax and soften
0:56.0	as a way to recharge and restore.
0:59.0	And in today's episode, we're going to continue
1:02.0	to explore what it means to unwind some of this deep tension in the body,
1:07.0	but in a slightly different way.
1:10.0	When a lot of us think about taking care of our bodies, specifically in relaxing muscles and relieving tension,
1:20.0	we might go to practices like yoga or different movement practices that have a certain structure and put us in particular postures and get us into a certain alignment so that the musculoskeletal system
1:35.8	can sort of relax around itself without having all of these different compensations that it gets
1:42.3	into due to all of the poor postures we tend to find
1:46.9	ourselves in throughout the day.
1:49.2	And there's a role for that and a really important purpose to that.
1:54.6	However, it can sometimes get us out of an intuition
1:59.9	with our own body and attuned
	...

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