Unwinding at the End of the Year (Bonus)

Get Sleepy: Sleep meditation and stories

Slumber Studios

Alternative Health, Kids & Family, Fiction, Health & Fitness, Stories For Kids, Drama

4.6 • 10.6K Ratings

🗓️ 31 December 2022

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Narrator: Thomas 🇬🇧 Writer: Alexandra ✍️ Includes mentions of: New Year's, Bath & Shower Welcome back, bed buds. With tonight being New Year’s Eve, we’ll take some time to reflect on our experiences over the last twelve months, while drifting off into a good night’s sleep. 😴 Watch, listen, and comment on this episode on the Get Sleepy YouTube channel. Hit subscribe while you're there! Enjoy various playlists of our stories and meditations on our Slumber Studios Spotify profile. Support our Sponsors Check out the great products and deals from Get Sleepy sponsors: getsleepy.com/sponsors/ Support Us Get Sleepy’s Premium Feed: getsleepy.com/support/ Get Sleepy Merchandise: getsleepy.com/store Leave us a review on Apple Podcasts: podcasts.apple.com/us/podcast/get-sleepy/id1487513861 Connect Stay up to date on all our news and even vote on upcoming episodes! Website: getsleepy.com/ Facebook: facebook.com/getsleepypod/ Instagram: instagram.com/getsleepypod/ Twitter: twitter.com/getsleepypod Our Apps Redeem exclusive unlimited access to Premium content for 1 month FREE in our mobile apps built by the Get Sleepy and Slumber Studios team: Deep Sleep Sounds: deepsleepsounds.com/getsleepy/ Slumber: slumber.fm/getsleepy/ FAQs Have a query for us or need help with something? You might find your answer here: Get Sleepy FAQs About Get Sleepy Get Sleepy is the #1 story-telling podcast designed to help you get a great night’s rest. By combining sleep meditations with a relaxing bedtime story, each episode will guide you gently towards sleep. Get Sleepy Premium Get instant access to ad-free episodes and Thursday night bonus episodes by subscribing to our premium feed. It's easy! Sign up in two taps! Get Sleepy Premium feed includes: Monday and Wednesday night episodes (with zero ads). An exclusive Thursday night bonus episode. Access to the entire back catalog (also ad-free). Extra-long episodes. Exclusive sleep meditation episodes. Discounts on merchandise. We’ll love you forever. Get your 7-day free trial: getsleepy.com/support. Thank you so much for listening! Feedback? Let us know your thoughts! getsleepy.com/contact-us/. Get Sleepy is a production of Slumber Studios. Check out our podcasts, apps, and more at slumberstudios.com. That’s all for now. Sweet dreams ❤️ 😴 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey friends, welcome to Get Sleepy. Where we listen, we relax and we get sleepy.
0:13.2	My name's Tom and it's my pleasure to be your host.
0:19.0	Thanks so much for tuning in for this very special bonus episode to mark the end of 2022.
0:28.7	If tonight being New Year's Eve will take some time to reflect on our experiences over
0:35.2	the last 12 months while drifting off into a good night's rest.
0:43.9	With that being said, I'd like to extend a big thank you to each and every one of you
0:49.6	that's been part of the Get Sleepy family this year. Whether you've listened to all of
0:55.8	our stories and meditations throughout the year or only a handful of them.
1:02.2	Or even if this is your very first time listening to the show, the team and I are so grateful
1:09.6	to have your company and support.
1:14.9	As we move into the New Year, it's often a good time to set some new goals or intentions.
1:23.9	Hopefully by being here, listening to Get Sleepy, you're trying something beneficial for
1:30.0	your rest and therefore more broadly, you're overall health and well-being.
1:38.4	So I hope you enjoy listening tonight and that your sleep is restorative.
1:46.3	Being a lifelong sleep struggle myself, I appreciate how tough it can feel if you're
1:52.3	a little way off where you ideally wish to be with your rest.
1:58.7	So moving into the New Year, just remember that you have every right to prioritise getting
2:07.2	the sleep you need and rightly deserve.
2:14.5	So now just lay back, relax and let go of any troubles or distractions as we prepare for
2:26.6	our sleepy meditation.
2:32.1	Tonight you'll imagine yourself taking a relaxing bath and contemplating the last 12 months
2:41.9	as you soak in the water.
	...

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