meta_pixel
Tapesearch Logo
Log in
Being Well with Forrest Hanson and Dr. Rick Hanson

Unwinding Anxiety and Addiction with Dr. Jud Brewer

Being Well with Forrest Hanson and Dr. Rick Hanson

Being Well

Health & Fitness, Education, Self-improvement, Mental Health

4.82.4K Ratings

🗓️ 4 October 2021

⏱️ 68 minutes

🧾️ Download transcript

Summary

In one of our favorite conversations, Dr. Jud Brewer joins us to explore the habit of anxiety, mindfulness practices to heal addiction, and what we can learn from the brains of the world’s most advanced meditators.

Transcript

Click on a timestamp to play from that location

0:00.0

Hello, and welcome to Being Well, I'm Forest Hanson.

0:11.0

If you're new to the podcast, this is where we explore the practical science of lasting

0:15.4

well-being.

0:16.4

And if you've listened before, welcome back.

0:18.7

I'm joined today as usual by Dr. Rick Hanson, so dad, how are you doing today?

0:22.8

I'm excellent and thoroughly psyched to be talking with Dr. Judson Brewer.

0:27.0

Yeah, absolutely.

0:28.4

There are a couple of topics that we keep on returning to the podcast.

0:33.2

For pretty understandable reasons, we've talked a lot about anxiety and fear here over

0:37.5

the last year.

0:38.5

We've explored how we can build more of what we want inside of ourselves and break old

0:43.0

patterns of behavior, and then a kind of thread that runs through most of our conversation

0:47.6

is the role of mindfulness practice and how we can better understand what's actually

0:51.4

happening in the brain and body when we're in a more mindful state.

0:55.4

And as you said, we have the incredible good fortune of being joined today by somebody

0:59.0

who is an expert in all of that, Dr. Jud Brewer.

1:02.2

Dr. Jud is a psychiatrist, neuroscientist, and New York Times bestselling author.

1:07.4

He's the director of research and innovation at Brown University's Mindfulness Center,

1:11.8

where he also serves as an associate professor, and he's also the executive medical director

1:17.0

of Behavioral Health at ShareCare Inc, and a research affiliate at MIT.

1:22.9

And he's also the author of both the Craving Mind and his most recent book, Unwinding

1:27.4

Anxiety, New Science, shows how to break the cycles of worry and fear to heal your mind.

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Being Well, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Being Well and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2025.