Unwind Your Mind Sleep Meditation
Sleep Meditation for Women
Women's Meditation Network
4.3 • 899 Ratings
🗓️ 11 February 2026
⏱️ 23 minutes
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Summary
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| 0:00.0 | Hey, it's Katie, and I want to welcome you to this special bonus episode. |
| 0:08.0 | It'll be here for you completely ad-free for the next week, so you can get a feel of what |
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| 0:22.6 | Then join Premium Today at |
| 0:24.6 | Women's Meditation Network.com slash premium |
| 0:28.0 | or click on the link in the show notes. |
| 0:56.0 | Music settle yourself into comfort and let your mind go. |
| 1:07.0 | Feel it slowly unravel as you let the thoughts escape. |
| 1:13.6 | Open. Open, open, open, open. |
| 1:33.3 | Your mind is loose and soft. Lighter, lighter, lighter, lighter, lighter. |
| 1:55.0 | As you unwind your mind and breathe in |
| 2:33.3 | and breathe in fully. |
| 2:44.0 | Turning your attention away from the hurried motion in your head. |
| 2:56.6 | And on to the slow, deliberate movements of your body. Breathe. In |
| 3:17.3 | in |
| 3:21.3 | and out |
| 3:23.3 | of your nose slowing down bit by bit. |
| 3:32.0 | By bit. releasing your shoulders |
| 3:47.9 | softening your face |
| 3:51.6 | softening your face relaxing your entire body as you follow your breath, |
| 4:16.0 | In and out, |
... |
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