Welcome to Sleep Meditation for Women, Three Hours.

I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.

I am so deeply honored that you took the time to be here with me tonight.

This episode is made possible thanks to the generosity of our sponsors.

And after a message from them, we'll begin tonight's meditation.

If you would like to listen ad free,

become a premium member by following the link in the show notes.

Now, all the traitors present, Let's get started, shall we?

From rags to riches. I'm so sick of this. Working like a dog and being treated worse.

Yorkshire to New York. Or climbers, you and me. A life dedicated to revenge. Let's make this an occasion to remember.

A woman of substance on Channel 4. Stream now. An engineer round the corner, whenever you need.

British gas have over 6,000 on route at speed.

Fixing lights that won't light or have started to blink, a pipe with a leak and that weird smell under the sink.

If your boilers kaput and your blue fur needs a rinse,

we've got your back to stop that cold water wince. You don't need to be a customer.

We can help you too, taking care of things. It's what British gas do.

T's and C supply, 6000 engineers correct as of Jan 2026. Settle yourself

Settle yourself into comfort

and let your mind go.

Feel it slowly unravel

as you let the thoughts escape.

Open. Open. Open, open, open.

...