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Sleep Meditation for Women

Unwind and Heal Sleep Meditation

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.3900 Ratings

🗓️ 25 February 2025

⏱️ 25 minutes

🧾️ Download transcript

Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors. And after

0:22.6

a message from them, we'll begin tonight's meditation. If you would like to listen ad-free,

0:28.0

become a premium member by following the link in the show notes. Ready to launch your business? Get

0:36.4

started with the commerce platform made for entrepreneurs. Shopify is specially designed to help you start, run and grow your business with easy customizable themes that let you build your brand, marketing tools that get your products out there. Integrated shipping solutions that actually save you time. From startups to scale ups, online, in person and on the go.

0:56.6

Shopify is made for entrepreneurs like you. Sign up for your $1 a month trial at Shopify.com

1:02.4

slash setup. Does it ever feel like you're a marketing professional just speaking into the void?

1:10.0

Well, with LinkedIn ads, you can know you're reaching the right decision makers.

1:13.8

You can even target them by job title, industry, company, role, seniority, skills,

1:19.2

company revenue and...

1:20.8

Do I say job title yet?

1:21.9

Get started today and see how you can avoid the void and reach the right buyers with LinkedIn ads.

1:27.0

To get £100 of your first

1:28.6

campaign, go to LinkedIn.com slash lead to claim your credit. Terms and conditions apply.

1:34.8

Here's the truth about AI. AI is only as powerful as the platform it's built into. Service Now puts

1:41.4

AI to work for people across your business, removing friction and frustration for your employees, supercharging productivity for your developers, providing intelligent tools for your service agents to make customers happier, all built into a single platform you can use right now. That's why the world works with ServiceNow.

2:02.6

Visit ServiceNow.com slash UK slash AI for people.

2:21.3

Good evening. I'm so grateful you're here with me right now. Go ahead and close your eyes.

2:27.3

And allow yourself to find that comfortable sleeping position you know so well.

2:37.0

And when you do, take a deep breath,

2:43.0

feeling your entire body expand.

2:50.0

And then as you breathe out, relax deeply into your bed.

3:00.1

Come into a nice, easy rhythm of breathing.

...

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