Hi, I'm Susie Larson. Thank you for listening to Susie Larson Live. Faith Radio podcasts are only possible because of your support. So thanks black row is you glide.

Because walking just won't do dance.

You don't have to know how to ever since.

I've since me got you laid.

Welcome to Sizzy Larson Live.

Always so honored to get to spend this time with you.

In fact, I look forward to bringing you conversations every single day that hopefully

inspire you in your faith walk, that deepen your understanding of God's love and His Word,

and that heightens your awareness of his very real presence in your life.

Here's a few questions for you.

One is, is your inner critic alive and well?

I mean, do you, do you hear that

voice pretty regularly? Do you find yourself berating yourself for not having enough faith or for all

the things you should do or shouldn't have done? Or maybe you berate yourself over not getting

enough laundry down or your inbox is too full or because your feelings feel like a burden.

Well, my guest today says this. Change starts when you finally stop beating yourself up for the way

you feel and instead say, you know what? I do feel this way, and I'm going to do something about

it. Dr. Allison Cook joins me today to talk about how to discern the difference between false

guilt and God-given conviction, how to move from comfortable numbing to courageous conversations,

how to name what you're feeling and then move to a plan of action.

We'll draw from her brand new book, I Shouldn't Feel This Way, Name What's Hard, Tame Your

Guilt, and Transform Self-Sabotage into Brave Action.

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