This show is sponsored by Better Help.

Cass, it seems just about anyone I ask these days has far too much on their plate

or are actually going through some pretty major life changes.

And sometimes it's pretty amazing to have some extra support from someone else outside of your

inner circle and that's why I turn to my therapist to help talk me through some of life's stressful moments, which is something we all experience.

Therapy isn't only for those who experienced a major trauma.

It's a tool to support you in becoming the best version of yourself, and better help is here to support your

your journey.

Better Help is here to support your journey. Better Helps licensed therapists are available to you online with convenient online appointments suited to your schedule.

Just fill out a brief questionnaire to get matched with a licensed therapist

and switch therapists any time for no additional charge.

Whether you want to understand interpersonal conflicts, or just need a little bit of help

focusing, better help is here for you. Visit better help.com slash dress today to

get 10% off your first month. That's better help, H-E-L-P.

dot com slash dressed.

During the summer, I love to keep Fiji water on hand

to keep me and my family hydrated and refreshed.

It really is source from the islands of Fiji.

Drop by drop Fiji water collects in a sustainable ancient aquifer

1,600 miles away from the nearest continent, protected and preserved naturally from external elements.

As the water filters through volcanic rock, it collects a unique profile of electrolytes and minerals,

resulting in more than double the electrolytes

...