If you really want to know what's going on in this country heading into the 2024 election, you have to get away from the extremes and listen to the middle.

Hi, Jan, here in Kansas City, Missouri.

On the podcast The Middle with Jeremy Hobson, I'll take calls live every week elevating the voices of Americans who are so important when it comes to who's in power and what gets done

My name is Wengk and I'm calling you from Atlanta, Georgia

Listen to the middle with Jeremy Hobson on the is Venet. I'm calling you from Atlanta, Georgia.

Listen to the middle with Jeremy Hopson on the I-Heart

radio app, Apple Podcasts, or wherever you get your podcasts.

Welcome to Before Breakfast, a production of I Heart Radio.

Good morning.

This is Laura.

Welcome to the Before Breakfast Podcast.

Today's tip is to take a few minutes to unsubscribe

from whatever you don't want coming in to your life.

While deleting doesn't take much time,

and there are email programs that can help with this automatically,

it's still good to take stock of whether you want or use what's coming in. So email can feel a lot less

overwhelming. I should start this episode by saying that I love email

marketing.

I send a weekly and monthly newsletter

and I found that it's a great way to keep in touch with an audience.

But life changes.

Even a newsletter or discussion group that you signed up for and bumped to your primary inbox

...