I am so glad you could join us. I'm your host Mo Gaudet. This podcast is nothing more than a conversation between two good friends sharing inspiring life stories and perhaps

some nuggets of wisdom along the way.

This is your invitation to slow down with us.

Welcome to slow mob. Welcome to slow mob. Welcome back. Today we are still part of the mini series on Unstressable. We can now have

paper versions of it in our hands. Everyone will have a paper version of it in their hands by end of

April in the US and 9th of May in the UK and International English. Very excited

so far we've really been going on

plan a little stressful but were unstressibles. Today's conversation is about a

very important part of being unstressed.

A very personal conversation for me to be quite honest

because I suck at it.

Our guest today, when I say Our,

it's a joint podcast between me and Alice, my co-author on Unstressable, who is also the host of

the Unstressable Podcast. Our guest today is Stuart Sandman, who wrote Breathe In, Breathe Out, the Sunday Times Best Seller.

He is the host of the BBC One radio show.

What was it?

The Decompression sessions. And he really found out about the value of breathing to distress to deal with difficult times, through probably the most difficult

stressful experience you can have. Similar to Alice and myself, he found

himself hit by life in a way that is quite a stressful challenge and

breathing helped him out of it. I think we should probably leave Stewart to

talk about that, not me. In any case the reminder is that this

mini series is to ask you to support our mission of getting a million people out of stress

...