I am so glad you could join us. I'm your host Mo Gaudet. This podcast is nothing more than a conversation between two good friends sharing inspiring life stories and perhaps

some nuggets of wisdom along the way.

This is your invitation to slow down with us.

Welcome to slow mob. Welcome back. My guest today again on the mini series of Unstressable is going to focus on the topic of trauma and self-work. Helen Marie is a trauma therapist who

focuses and specializes in helping people get to know themselves in a way that allows them to go through the challenges of life

and the scripts that we build around life as we navigate through it. She is quite

successful and popular on social media, unlike me, such as Tik-talk, you know that one, and

Instagram with her wonderful simple approach to explaining very complex concepts.

Helen's book, Choose You, is coming out May 16th, so just one week after Unstressable.

So I'm going to ask you if you're going to order Unstressable. So I'm going to ask you if you're going to order

Unstressable to also order choose you at the same time. That would be a lovely

I would love to see Amazon and other you know websites recommend frequently bought together.

Because choose you basically is an approach to help you find a way to understand yourself,

but also to give you the courage to put yourself first

when that's the appropriate thing to do. Without further introduction I want to get into the

conversation but I remind you once again that unstressable is a mission so we're attempting Alice and myself to take a million people out of stress every year and it is

Believe it or not, an achievable task, you could help us by kindly making a

simple choice. If you're planning to buy Unstressable, I'd ask you to order it right away because the very first week or two of a book's life

really determines if people get to know about it. So if you do plan to order it, please order it today.

Unstressable is a very balanced view of my highly engineered mind and Alice's

beautiful spiritual and feminine approach to things.

So yeah, I actually think you will like it.

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