Hello you're sentient ball of Stardust. My name is Casey Davis. I'm a therapist and I'm an author of the book How to Keep House while drowning

Where I talk about ways to make it a little bit easier to take care of yourself when you're overwhelmed, stressed, have mental health issues, physical health

issues, or maybe you're just in a hard season of life.

Maybe you're looking for a place that you can come and listen to some practical advice.

This is a podcast for all of the self-help rejects.

We're going to talk about skills for survival and self-kindness. And I'm going to leave the

pop psychology at the door. I promise not to tell you to meditate or to journal. We're just

going to give you some really insightful conversations with hopefully some practical advice.

So I don't believe you need to pick yourself up by the bootstraps. I don't want you to just try harder and I don't believe that laziness exists.

So join me over on StruggleCare, where we can find compassionate solutions that help us function a little bit better.

Stoveleg media, igniting conversation.

Small town crime can be easy to overlook,

but the pain felt by the victims families is just

as real as from crimes from the big city.

The loved ones of Blake Cruz have mourned his death for over four years with no answers.

Someone knows what happened to Blake and it's time for them to come forward

so the community of Henderson, Kentucky can find out the truth.

This is true. Kentucky can find out the truth.

This is true crime cast. Welcome back to True Crime Cast.

Jamie is always here with John. I feel like it's been a while man.

Yeah man it's been a while man. Yeah man it's been a while any sports updates we should do before we get into our normal stuff.

Kentucky seems to be good at basketball again.

...