This is the Jocco Unraveling Podcast episode 17 with Darrell Cooper and me, Jocco Willink.

And the other day I was watching the sunset over the ocean, something that we are lucky enough

to get to do sometimes out here.

And there was a God's eye.

You call it a God's eye when the sun is peaking through the clouds.

You just see that a lot at sea.

Did you see the lot at sea?

Sure, yeah.

You should see it a lot at sea.

And I was just looking at it and taking that five minutes to decompress and there's

a lot of mayhem going on in the world right now.

And I took a picture of it and I posted it on social media.

And as I was posting it, I was kind of thinking through, like is there anything that I can say

that will sort of provide some level of reflection for people?

And without too much thought, I ended up writing two quotes.

The first one was, I am sorry.

And the second one was, I forgive you.

And what did I mean by that?

Why did I do that?

If there's some kind of a dispute between people, between two people.

And it starts to escalate.

The really the only way that you can stop that escalation truly stop it is through, you

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