4.9 • 3.3K Ratings
🗓️ 1 August 2025
⏱️ 54 minutes
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0:00.0 | We've grown up surrounded by beauty ideals that promised confidence, but often delivered shame. |
0:05.5 | In a special episode of a millennial mind, I sat down with Nicola Adams to explore how appearance-based |
0:11.3 | compliments and body talk shape our self-worth without us realising it. In partnership with the |
0:16.9 | Dove Self-Esteen project, we unpack the tools to change the conversation for |
0:21.1 | ourselves and for future generations. Listen now and download the free body confidence journal |
0:26.4 | at Dove.com forward slash Y2K. That's just us. There was no, it's like, you're either matching |
0:32.6 | or I guess we're walking out of the house. I don't think that's an option. |
0:37.6 | So I was like, hey, look, I'm not ready for my experience. |
0:39.5 | We over. |
0:39.7 | Let's just match and let's just call it a night. |
0:43.8 | Dear Shandy. |
0:47.8 | Welcome back to Dear Shandy listeners. |
0:49.8 | Hello, Andy. |
0:50.8 | How are you today? |
0:51.7 | I'm good. |
0:52.3 | You're good. |
0:52.8 | I have a cool guest. |
0:53.8 | We do have a cool guest. Our first Bachelor recapped. Do you think so? Clayton was our first Bachelor that we recapped. Oh, okay. We popped our Bachelor Cherry with this one here. Look how cool he is with his cap on and his big smile. |
1:12.3 | We're big Clayton fans, honestly. |
1:14.2 | I think were we not nice to you? |
1:15.7 | We were nice. |
1:16.2 | Do you watch our recast? |
... |
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