We've grown up surrounded by beauty ideals that promised confidence, but often delivered shame.

In a special episode of a millennial mind, I sat down with Nicola Adams to explore how

appearance-based compliments and body talk shape our self-worth without us realizing it.

In partnership with the Dove Self-Esteen project, we unpack the tools to change the conversation

for ourselves and for future generations. Listen now and download the... with the Dove Self-Esteen project, we unpack the tools to change the conversation for

ourselves and for future generations. Listen now and download the free body confidence journal

at Dove.com forward slash Y2K. Welcome to the Positive Mindset Podcast. My name is Henry Lawrence,

and in this episode, we're going to shift our minds and step into the most positive, high-frequency

energy so that we can do anything that we desire.

Make sure to stay tuned to the very end because we're going to take a deep healing,

meditative breath to help us align on this message and move forward throughout the day.

So there's something that you desire.

There's something that you want.

There's something you want to experience.

There's something that you want to do,

whether it's changing your situation,

changing your goals, changing your body,

changing anything.

There's something that you want to do.

And you're hoping that something will happen. You're hoping that you'll get a raise. You're hoping that you want to do. And you're hoping that something will happen. You're hoping that

you'll get a raise. You're hoping that you'll graduate school. You're hoping that this person

will move away, that this person will come here. Like, you're looking for something external.

...