Before we begin, I want to thank the sponsor of today's episode, Pro Compression.

Coined the best compression socks you'll ever wear, they're a big part of my running, my lifting, as well as my recovery.

For those unfamiliar with compression socks and the value that they bring to your fitness journey,

you know, they're known for a few things. One, alleviating swelling

and soreness after a workout, boosting blood flow, energy, and also enhancing performance

and recovery. So being as into fitness as I am, become a big part of my routine, and I'm

happy to pass that along to you guys.

I've teamed up with them. They're currently offering 40% off their entire website.

If you use the code EP40, the website is pro-compression.com.

And again, the code is EP40. One of the most important lessons I've learned... 40.

One of the most important lessons I've learned is that I already have what I need most.

Now, as I unpack this, think of it not in a fluffy sort of your magical, just the way you are context.

And instead, let's look at it through a truly practical lens.

Life is about connecting dots.

And I personally believe there's a way to make almost anything happen. You just need to figure out what dots have to be connected to get there.

And, you know, even if this message isn't true, 100% of the time,

me believing in it, believing it so,

has pushed me to find ways to succeed when I otherwise would have walked away.

To me, it's a 100% value ad. So let's dive in. Let's say you're currently going through a rut in life.

Just not feeling good about yourself, how things are. Okay, we've all been there in some capacity. You might think about your ideal life and think,

well, I have none of that. I have none of those things. I'm not any of those things. Right?

That's just a different world altogether.

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