How's it going, everybody? Welcome to the positive mindset podcast. This is Rios Henry, and together,

we become the best part of our world's day. Well, I hope you're having a great day so far. It is

Tuesday, November 24th. It is amazing that this month is just continuing to fly by. We're almost

at Thanksgiving. And before we know, it will be into December. And then 2020 will be a wrap and we'll be moving into 2021, hopefully with a powerful mindset,

positive vibrational frequencies, everything just operating for us.

And today's podcast is going to be something that I think will help with that tremendously.

You know, we're trying to do this together.

My goal is to be the best part of your day so that you can turn around and be the best

part of your world's day.

And hopefully this lesson today helps is impactful and helps with that.

So I'm very excited for it.

You know, I feel like the past few podcasts have had just positive insight from my life, things that I've been using and will continue to use and share so that way we can grow in this environment together.

But of course, before we dive in today's message, we're going to take a deep breath so that we can slow down, zero in, and really

just enjoy this time together. And what's really important is to use your visualization during

this time. We're going to envision just this positive healing, light vibration around us that

we're going to breathe in. Just imagine it coming into your lungs. And when you hold it,

it's going to just help shake everything loose. Anything that's negative, anything that's not what you

desire is going to come loose. And then when you breathe out, you're just going to blow that out.

So that way from this point forward, you're going to be in a high vibrational state. And of course,

you can do this exercise at any point throughout the day multiple times if you need to just get your mind right. So let's go ahead and just take a deep

breath in and hold it. And out.

All right.

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