Unlocking Wellness: Tammy Nevin's Journey with Red Light Therapy
Oh, My Health...There Is Hope!
Jana Short
4.8 • 884 Ratings
🗓️ 5 April 2025
⏱️ 30 minutes
🧾️ Download transcript
Summary
"There's got to be something more to our middle age than just withering away and dying, and there is." - Tammy Nevin
Tammy Nevin is the founder of Happy Soul, a wellness brand focused on affordable self-care products. Her journey began as a burnt-out real estate agent, leading her to discover the benefits of red light therapy. A Wisconsin native, Tammy balances caring for her family with pioneering accessible wellness solutions, inspiring others to integrate self-care into their daily lives. Her work is driven by her personal experiences managing stress during challenging times, including the COVID-19 pandemic.
Episode Summary:
In this enlightening episode of "Oh My Health, There is Hope," host Jana Short interviews Tammy Nevin, the visionary behind Happy Soul. Tammy shares her transformative journey from a stressed real estate agent to a wellness advocate, emphasizing the importance of self-care amid life's hectic demands. This episode delves into how red light therapy became a cornerstone of her wellness brand, offering affordable and effective self-care products aimed at reducing stress and promoting holistic well-being.
Listeners will learn about the versatile benefits of red light therapy from Tammy Nevin, who explains its potential for reducing inflammation, improving sleep, and enhancing skin health through various light frequencies. Jana and Tammy discuss how integrating easy-to-use, cost-effective wellness tools into daily routines can lead to profound shifts in physical and mental health. By sharing her story and insights, Tammy hopes to empower others to prioritize their well-being without breaking the bank, especially during challenging times.
Key Takeaways:
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The Power of Red Light Therapy: Discover how different light frequencies can aid in reducing inflammation, pain relief, improving skin health, and promoting mental well-being.
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Affordable Self-Care Solutions: Tammy Nevin emphasizes creating high-quality wellness products that are accessible and affordable for everyone.
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Importance of Routine: Learn how integrating simple, consistent self-care practices, like using a red light therapy mask, can dramatically improve your health.
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Breaking Misconceptions: Tammy and Jana discuss overcoming skepticism about alternative therapies and becoming open to holistic wellness approaches.
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Empowering Yourself: This episode highlights the significance of taking time for self-care as a transformative practice that's far from selfish.
Resources
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@happysolwi
Get Tammy’s e-book, "The Happy Sol Journey: Your Daily Guide to Health and Happiness."
The code at checkout will be HOLISTICLIFEFREE and the link is here
https://happysolwellness.com/cart
I will also give 20% off any products and the code can be HOLISTICLIFE20
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz: https://www.amygerhartz.com/music.
Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living.
https://bestholisticlife.info/Subscription
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
Transcript
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| 0:00.0 | You are listening to Oh My Health There is Hope podcast. |
| 0:11.0 | When your heart is aching and your world is shaking, don't give up. No, no, don't give up |
| 0:21.6 | When your life is fading |
| 0:24.6 | From the troubles you're facing |
| 0:27.6 | Don't give up |
| 0:29.6 | No, no, you're in enough |
| 0:33.6 | Hold on |
| 0:35.6 | Vote on Good things are gonna come Welcome to the O my health, there is hope |
| 0:47.4 | Each episode you'll hear from health experts, major influencers, and other extraordinary people to discuss holistic health, |
| 0:55.4 | wellness, and to share their incredible stories with you. |
| 0:58.6 | Your host, Janice Short, is a mindset coach, NLP and RTT practitioner, best-selling author, |
| 1:04.4 | and creator of Best Holistic Life and Health Influencers Mastermind, working toward changing |
| 1:09.8 | the world one health expert at a time. |
| 1:13.1 | Aren't you sick and tired of being sick and tired? Now, here's your host, Janice Short. |
| 1:23.6 | Hello and welcome to Oh My Health There is Hope the podcast. I'm your host, Jana Short, |
| 1:32.9 | and today I am so excited because we have Tammy Nevin on our show today. Let me just tell you a little bit |
| 1:40.1 | about Tammy. Tammy is a heart and soul behind happy soul, which by the way, I can't wait |
| 1:45.5 | to talk about. It's a wellness brand dedicated to providing effective, affordable self-care |
| 1:51.2 | products that support relaxation and renewal. Her journey began when she sought relief from the |
| 1:56.8 | stress of her career and realized the importance of taking a moment to nurture oneself. |
| 2:02.5 | She hopes to inspire others to feel good in their own skin and embrace self-care as a meaningful |
| 2:09.3 | daily ritual. And you know, I'm just going to add this in and not like being selfish. |
... |
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