Unlocking Wellness: Jasmin Dennis on Combating Burnout and Building Resilience

Oh, My Health...There Is Hope!

Jana Short

Wellness, Alternative Health, Health, Health & Fitness, Holistichealth

4.8 • 884 Ratings

🗓️ 26 July 2025

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

"Everybody needs space, that space for a minute to heal, to be themselves and to have safety." - Jasmin Dennis

Jasmin Dennis is a seasoned expert in health and wellness with over 30 years of experience. She has established over 20,000 fitness facilities and collaborated with notable figures like boxing champion Lennox Lewis. As a certified herbalist, Jasmine has worked alongside top healthcare professionals and is known for revolutionizing workplace wellness programs. Her mission is to demonstrate the integral connection between a healthy workforce and a successful company by preventing burnout and enhancing morale.

Episode Summary:

In this enlightening episode of "Oh, My Health… There Is HOPE!", host Jana Short interviews Jasmine Dennis, a powerhouse in the health and wellness industry. With three decades of experience, Jasmine has transformed companies through her innovative wellness programs. From her early days working with the government to partnering with high-profile sports figures and building fitness facilities, Jasmine's journey is as inspiring as it is instructive.

Jasmine shares her unique Burnout Framework, which she developed over years of observing workplace stress. Addressing the pervasive issue of burnout, she introduces the concept of a "burnout pie," incorporating emotional and physical health elements such as fear, anxiety, and detachment. Jasmine underscores the importance of integrating wellness into one's daily routine, emphasizing holistic approaches that can enhance both personal and professional life. Her insights include practical steps everyone can take to move from a state of burnout to a more balanced "wellness pie," transforming their lives and workplaces.

Key Takeaways:

Personal Wellness Philosophy: Jasmine practices a holistic approach to health, focusing on mind, body, and spirit to drive wellness in the workplace and community.
Burnout Framework: Jasmine's "burnout pie" identifies eight common signs of burnout, such as fear and anxiety, and provides a structured method for addressing them.
Mindfulness and Routine: Implementing simple practices like mindful morning routines and addressing signs of burnout are crucial for maintaining long-term well-being.
Incorporating Wellness into Corporate Culture: Jasmine demonstrates how wellness programs can be successfully integrated into company structures, leading to healthier, more productive work environments.
Legacy and Community Impact: By extending wellness principles to communities and the younger generation, Jasmine speaks to the lasting impacts of holistic health practices.

Resources:

Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine.

Get in touch with Jana and listen to more podcasts:
https://www.janashort.com/

Show Music ‘Hold On’ by Amy Gerhartz: https://www.amygerhartz.com/music.

Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine

Connect with Jana Short: https://www.janashort.com/contact/

Transcript

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0:00.0	You are listening to Oh My Health There is Hope podcast.
0:11.0	When your heart is aching and your world is shaking, don't give up. No, no, don't give up
0:21.6	When your light is fading
0:24.6	From the troubles you're facing
0:27.6	Don't give up
0:29.6	No, no, you're in enough
0:33.6	Hold on
0:35.6	Vote on Good things are gonna come Welcome to the O my health, there is hope
0:47.4	each episode you'll hear from health experts, major influencers, and other extraordinary people to discuss holistic health,
0:55.4	wellness, and to share their incredible stories with you.
0:58.6	Your host, Janice Short, is a mindset coach, NLP and RTT practitioner, best-selling author,
1:04.4	and creator of Best Holistic Life and Health Influencers Mastermind, working toward changing
1:09.8	the world one health expert at a time.
1:13.1	Aren't you sick and tired of being sick and tired? Now, here's your host, Janice Short.
1:22.6	Hello, and welcome back to Only Health There is Hope the podcast.
1:30.5	I'm your host, Janice Shore, and I am so thrilled to welcome Jasmine Dennis to our show today.
1:36.8	Jasmine has over 30 years in health and wellness.
1:40.2	She is a powerhouse who built more than 20 fitness facilities, including three for boxing champion Lennox Lewis.
1:47.3	As a certified herbalist who has worked alongside top health care professionals, she is revolutionizing workplace wellness programs that prevent burnout, boost morale, and strengthen companies from the inside out.
2:02.7	Her mission proving that a healthy workforce makes for a healthy company.
2:07.6	Jasmine, we are so excited to have you today and to tap into your wealth of knowledge.
2:13.6	Welcome to the show.
	...

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