“The earlier you take your health into your own hands, the better.“ – Louise Digby

Louise Digby is a registered nutritional therapist and a renowned women's weight loss expert. With an impressive track record, Louise is the founder of the Nourish Method, which focuses on sustainable fat loss. Through her innovative approach, she helps women in their 40s, 50s, and 60s identify and address their unique health needs and imbalances—enabling them to attain optimal health and well-being without resorting to restrictive dieting. Her passion for nutrition started at a young age, inspired by her mother's unfulfilled aspirations to become a dietitian or nutritionist. Over the years, Louise has collaboratively transformed the lives of thousands of women, helping them regain their zest for life.

Episode Summary:

In this enlightening episode of "Oh My Health, There Is Hope," host Jana Short engages in a captivating conversation with Louise Digby, a distinguished nutritional therapist and weight loss expert. The episode dives deep into the unique challenges women face when trying to lose weight in their 40s, 50s, and beyond, brimming with insights on how to tackle stubborn weight issues without succumbing to restrictive diets. Louise shares her journey and expertise, highlighting the significance of addressing individual health needs to unlock optimal health and vitality.

Louise elaborates on the common struggles many women endure, detailing how hormonal changes can affect weight loss efforts. She discusses why traditional methods like calorie counting often fail for women over 40 and emphasizes the importance of personalized health assessments. Jana and Louise also navigate the current discourse around weight loss medications like Ozempic, articulating the pros and cons while advocating for healing through nutrition. Listeners are encouraged to scrutinize the roots of their health issues to achieve sustainable results, benefiting from Louise's nuanced perspective and proven methodologies.

Key Takeaways:

• Hormonal changes, especially declining estrogen levels, are significant hurdles affecting weight loss in women over 40.

• Identifying and addressing individual health needs—such as hormone levels and nutritional imbalances—can lead to sustainable weight loss.

• Louise stresses the importance of working with health professionals instead of self-prescribing solutions that may cause harm.

• The episode challenges the efficacy of weight loss drugs like Ozempic, favoring nourishment through optimal nutrition and lifestyle changes.

• Personalized nutrition plays a crucial role in health management, with whole, clean foods being central to a thriving, balanced lifestyle.

Resources

• https://www.louisedigbynutrition.com/

• IG: @‌louisedigbynutrition

• facebook.com/louisedigbynutrition

FREE masterclass 'F The Meno Belly': linktr.ee/NourishMethod

Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/

Show Music ‘Hold On’ by Amy Gerhartz: https://www.amygerhartz.com/music.

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