Unlocking the Secrets of Holistic Healing: Insights from Dr. Tom Ingegno,

Oh, My Health...There Is Hope!

Jana Short

Wellness, Alternative Health, Health, Health & Fitness, Holistichealth

4.8 • 884 Ratings

🗓️ 19 October 2024

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

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Summary

"Meditation is a powerful tool that costs nothing but consistency, offering immense benefits for calming the mind and reducing stress." - Dr. Tom Ingegno

Dr. Tom Ingegno is a clinician, speaker, and best-selling author of "The Cupping Book: Unlocking the Secrets of Ancient Healing." With over 25 years of clinical experience, Dr. Tom owns and operates Charm City Integrative Health, focusing on reducing inflammation, improving circulation, and regulating the immune system to help individuals thrive. He is recognized for his expertise in acupuncture, cupping therapy, and integrating modern research with traditional practices to enhance overall health.

Episode Summary:

In this engaging episode, Dr. Tom Ingegno discusses the power of holistic healing through acupuncture, cupping therapy, and other modalities. He highlights the role of east asian medicine in providing hope and healing for chronic conditions, autoimmune disorders, and long-term health challenges like post-COVID symptoms. Listeners are taken on a journey through the evolution of cupping therapy, its ancient origins, and its modern applications in promoting well-being.

Key themes explored include the importance of maintaining a multidimensional approach to health, the effectiveness of cupping therapy in reducing inflammation and enhancing circulation, and the significance of consistent self-care practices like meditation for overall wellness. Dr. Tom shares insights on the vagus nerve, long-term COVID symptoms, and the vital connection between the mind and body in achieving optimal health.

Key Takeaways:

Acupuncture and cupping therapy can play a significant role in reducing inflammation, improving circulation, and optimizing overall health.
Consistent meditation practices can help activate the rest and digest response, promoting relaxation and reducing stress.
Long-term COVID symptoms, such as sleep disturbances and neurological issues, can benefit from holistic modalities and treatments.
Integrating traditional practices with modern research can offer innovative solutions for chronic conditions and autoimmune disorders.
Understanding the vagus nerve's impact on autonomic nervous system function is essential

Get in touch with Tom:

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Transcript

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0:00.0	You're listening to, Oh My Health, There Is Hope, Podcast.
0:07.5	When your heart is aching and your world is shaking
0:16.5	don't give up no no don't give up
0:23.0	When your light is fading from the troubles you're facing.
0:29.0	Don't give up.
0:30.0	No, no, you're enough.
0:33.0	Hold on,
0:35.0	good things are gonna count.
0:40.0	Good things are gonna count. Welcome to the Oh my Health There Is Hope Podcast. Each episode you'll hear from
0:49.7	health experts, major influencers and other extraordinary people to discuss holistic health,
0:55.2	wellness and to share their incredible stories with you.
0:58.6	Your host Janice Short is a mindset coach, NLP and Ritioner, best-selling author, and creator of Best
1:05.6	Holistic Life and Health Influencers mastermind, working toward changing the world
1:10.6	one health expert at a Time.
1:13.0	Aren't you sick and tired of being sick and tired?
1:16.0	Now, here's your host, Janus Short. Hello and
1:25.0	welcome back to Oh my healthers hope the podcast I'm your host Janus Short and today I'm so excited to be chatting
1:31.0	Jana Short and today I'm so excited to be chatting with Dr. Tom
1:35.5	in Yigno. I hope I said it right Dr. Tom I'm trying to close close it's all right.
1:42.0	Dr. Tom is a clinician, speaker, and the best-selling author of the Coving Book, unlocking
1:48.0	the Secrets of Ancient Healing.
1:50.0	Dr. Tom owns and operates Charm City and Integrative Health is a New York Time bestseller and his clinic provides, oh I'm so excited because I'm so excited Dr. Tom talking about your clinic, but his clinic provides a multi-dimensional approach to reducing
	...

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