Hello, welcome to the Lean of Plants podcast. My name is Chelsea and if you are struggling to lose weight on a plant-based diet, then this podcast is for you. While there are thousands of books, podcasts and resources about the benefits of a plant-based diet, the reality is that being vegan does not

guarantee losing weight. If you are feeling frustrated and confused about where to start,

or you know exactly what you should be doing, but you just can't seem to rustle up enough

willpower to do it, then keep listening. In this podcast, you'll learn the truth about plant-based weight loss, but just as importantly,

how to use proven methods of behavioural change to turn what you know into lifelong habits that

lead to getting and staying lean.

Can't wait to get started.

Let's do this.

Music lean. I can't wait to get started. Let's do this. Hello and welcome to the podcast. I just want to acknowledge the fact that you're here listening to a podcast about how to improve your behavior and your habits.

Whether that's around food, weight loss, gymming, fitness, whatever it is, I just want to say I'm proud of you because you could be doing anything right now.

You could be listening to Post Malone. You could be listening to some kind of gossip podcast.

You could be doing whoever the heck knows what.

But you're here with me.

And I do not take that attention lightly.

And I do not take it lightly that you want to improve your behavior.

That you want to become a badass.

That you want to become the hero of your story.

And that's worth celebrating.

So before we get started on this, I want you to pause this episode, give yourself a pat on the

back, celebrate a win. We all know, well, if you're not new to Lena Plant's podcast,

you know that's an important part of building a habit is acknowledging that you are amazing

for being here. And I'm proud of you.

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