This podcast is with one of my best friends in the whole world,

Caitlin Howe. But when we first met, it wasn't a friendship, it was a romantic connection.

So we tell the story of how we met that ultimately became an engagement and we were together for six years

and then ended up splitting up. And Caitlin tells her journey, which brought her into her own dark night

of the soul in Las Vegas. Ultimately, us coming back together as friends, her becoming close friends

with Whitney and with Vailana. And now at the place where she's going to serve the role as the best

man in my upcoming big wedding, non-pendemic wedding with Vailana. She is the poet queen on

Instagram, an amazing poet, one of the coaches in fit for service, and one of my closest allies

and resources for knowledge, consolation, or anything I need. And you may have heard her on some other

podcasts, but this time we really get to get into the details of our story from start to finish

and her story from start to finish as well. Enjoy the podcast with Caitlin Howe. But before we get

started a word from our sponsors, first up, we have Onit. And what I want to talk to you about

with Onit today is just how much I've been loving Alpha Brain Instant lately. So typically,

I've just been using Alpha Brain Instant for podcasts and for special events, but I've been

finding myself realizing that my entire day is better when I take Alpha Brain. And I used to think

like, oh, maybe it's because I had a podcast and that energized me. And then I finally realized

like, well, yeah, the podcast was great because I had a very focused conversation. But it's also the

fact that that's what got me taking Alpha Brain Instant that day. And that is actually making a

significant difference. And look, I should have probably recognized this a little bit earlier.

You know, I mean, shit, I was a major part of inventing Alpha Brain. You know, like for me, not to

even really realize what a significant difference is making for me overall, even when I don't have

something important. It was pretty powerful for me to recognize that this is now something. I don't

...