Unlocking the Energy That Holds Stress and Causes Pain

the goop podcast

Gwyneth Paltrow

Self-improvement, Health & Fitness, Society & Culture, Education

4.3 • 7.1K Ratings

🗓️ 11 June 2019

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

“We are light beings,” says chiropractor John Amaral. To which body-alignment specialist Lauren Roxburgh adds, “And that light gets compressed when we are stuck.” These two incredibly intuitive and talented healers came together at In goop Health Los Angeles to chat with Elise about: how energy moves through the body, where and why it gets blocked, and how we can release stored stress, pain, and trauma. In the process, Roxburgh explains why the fascia and pelvic floor matter (read her new book, The Power Source,for more). And Amaral outlines the simple (really) ways that we can reconnect to our bodies and feel most alive. (For more, check out The goop Podcast hub.) To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Hi, it's me again, Elise Loonon, Chief Content Officer at Goop.
0:07.9	The team over here has been busy getting ready for our next in Goop Health Wellness Summit
0:11.5	in London.
0:12.5	If you want to join us, there are just a few tickets up for grabs at goop.com slash in
0:16.8	Goop Health.
0:18.0	Meanwhile, I'm still living on a high from our last in Goop Health in Los Angeles.
0:22.6	There, I got to sit down with two of my absolute favorite people.
0:26.9	One who's an old friend, and one who's a new friend.
0:30.0	We had a pretty goopy conversation.
0:32.3	But before we get to that, let's talk about something very goopy at the other end of
0:35.9	the spectrum.
0:36.9	Cocktails and our friends at Kettle 1 Botanical who are making today's episode possible.
0:46.7	One of my goals for the year is to spend more time with friends who I haven't seen
0:50.4	nearly enough of.
0:52.0	Preferably, these ketchup's happen over a good drink or two.
0:55.7	For these occasions, I like to have our home bar stocked up with Kettle 1 Botanical.
1:00.3	If you haven't tried it yet, it's vodka distilled with real botanicals.
1:04.4	It has a pretty fresh taste and makes an excellent base for cocktails.
1:08.2	If you're looking for recipe ideas, I highly suggest trying the botanical breeze or lady
1:12.8	kombucha cooler from Goop.com.
1:15.8	The other reason we like Kettle 1 Botanical is because it's made with non-GMO grain and
1:20.5	doesn't contain sugar or artificial sweeteners.
	...

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