Unlocking Personal Growth: The Power of EFT and Self-Love with Veronica Kelly
Oh, My Health...There Is Hope!
Jana Short
4.8 • 884 Ratings
🗓️ 2 July 2025
⏱️ 36 minutes
🧾️ Download transcript
Summary
"From the ages of 0 to 6, all of us are in a theta brainwave state where our brains are picking up cues of who we are in the world and how we stay safe." - Veronica Kelly
Veronica Kelly is a transformative force in the realm of holistic healing, integrating yoga, self-love, the Compassion Key, and Emotional Freedom Techniques (EFT) to drive profound personal growth and empowerment. With almost a decade as a licensed practitioner, Veronica emphasizes cultivating self-love, releasing unnecessary burdens, and uncovering one's true potential as a beacon of love and freedom. Her mission involves helping individuals establish a connection with their inner spirit, embrace support, and nurture self-trust, operating under the firm belief that anything is possible on the journey to wholeness.
Episode Summary:
In this engaging episode of the "Oh, My Health… There Is HOPE!" podcast, host Jana Short welcomes transformative healer Veronica Kelly to share her profound journey into holistic healing and empowerment. Jana, who has shared a professional space with Veronica in the past, is excited about having such an inspiring guest. They delve into Veronica's pivotal life experiences, her unexpected encounter with EFT, and how these instances collectively shifted her path from professional storytelling to becoming a self-love and freedom coach.
A significant focus of the conversation revolves around the powerful tools Veronica has utilized and now shares with her clients—yoga, EFT, and the Compassion Key. The discussion highlights how these practices are not only accessible but free, enabling individuals to unlock profound personal potential and emotional healing. Veronica's story is a testament to the transformative power of self-love and holistic practices, as illustrated through her personal challenges, transformations, and ultimate empowerment. This episode is packed with insights into how one's subconscious beliefs can unconsciously dictate life patterns and how conscious interventions can catalyze significant personal changes.
Key Takeaways:
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Emotional Freedom Techniques (EFT) incorporate self-love and are effective in promoting emotional healing by helping individuals release ingrained, limiting beliefs.
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Childhood experiences significantly shape one's subconscious beliefs and identity; confronting and reshaping these beliefs can lead to transformative growth.
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Community support and accountability, such as group coaching, enhance personal development and encourage individuals to consistently strive toward their goals.
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Emphasizing gratitude through practices like journaling can shift personal perspectives, fostering joy and positivity in everyday life.
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Embracing repetition and strong emotional resonance through practices like EFT can fundamentally rewire the brain and facilitate profound personal change.
Resources
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IG: @veronicaajakelly
Free Online Freedom Experience: WWW.finallybreakingfree.com
Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine.
Get in touch with Jana and listen to more podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz: https://www.amygerhartz.com/music.
Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine
Connect with Jana Short: https://www.janashort.com/contact/
Transcript
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| 0:00.0 | You are listening to Oh, My Health, there is Hope podcast. |
| 0:11.4 | When your heart is aching and your world is shaking, don't give up. |
| 0:19.0 | No, no, don't give up |
| 0:21.6 | When your life is fading |
| 0:24.6 | From the troubles you're facing |
| 0:27.6 | Don't give up |
| 0:29.6 | No, no, you're in enough |
| 0:33.6 | Hold on |
| 0:35.6 | Vote on Good things are gonna come Welcome to the O my health, there is hope |
| 0:47.4 | each episode you'll hear from health experts, major influencers, and other extraordinary people to discuss holistic health, |
| 0:55.4 | wellness, and to share their incredible stories with you. |
| 0:58.6 | Your host, Janice Short, is a mindset coach, NLP and RTT practitioner, best-selling author, |
| 1:04.4 | and creator of Best Holistic Life and Health Influencers Mastermind, working toward changing |
| 1:09.8 | the world one health expert at a time. |
| 1:13.1 | Aren't you sick and tired of being sick and tired? |
| 1:16.2 | Now, here's your host, Janice Short. |
| 1:22.6 | Hello, and welcome back to All My Health There's Hope the podcast. I'm your host, Jana Short. And today I am overly excited to have this guest. Like I have been a guest on one of her programs. She is incredible and I'm a little obsessed with her. but today our guest is Veronica Kelly. I'm going |
| 1:44.8 | to tell you a little bit about how amazing she is. Veronica is a transformative force in holistic |
| 1:51.1 | healing, combining yoga, self-love, the compassion key, and EFT to catalyze profound personal growth. |
| 1:59.3 | With nearly a decade as a licensed practitioner, she guides |
| 2:03.4 | individuals towards healing and empowerment. Her approach centers on cultivating self-love, |
| 2:09.5 | releasing what no longer serves, and revealing one's true potential. As a beacon of love and |
... |
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